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Nutritional Profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 62 nutritional values in our nutrition profile for Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

5.9%
33.9%
59.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

2.2%
2.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
714.4 mg
464
1439
Fatty Acids, total polyunsaturated
207 mg
58.7 mg
524
2308
Fatty Acids, total saturated
2.2 g
635 mg
472
1382
Total Lipid (Fat)
5.9 g
1.7 g
389
1156
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
167 mg
47.3 mg
384
983
Palmitic Acid (16:0)
1.3 g
374.2 mg
379
1186
Stearic Acid (18:0)
745 mg
211.2 mg
372
950
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
654.9 mg
459
1448
Palmitoleic Acid (16:1)
210 mg
59.5 mg
418
773
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
97
271
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
458
2224
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
584 mg
14
45
Arginine
2.2 g
620.9 mg
22
91
Aspartic Acid
3.1 g
876 mg
33
80
Betaine
17 mg
4.8 mg
61
158
Cystine
437 mg
123.9 mg
15
67
Glutamic Acid
5.1 g
1.4 g
51
133
Glycine
2.1 g
584 mg
9
54
Histidine
1.1 g
306.2 mg
32
51
Hydroxyproline
356 mg
100.9 mg
11
71
Isoleucine
1.5 g
436.6 mg
16
57
Leucine
2.7 g
765.4 mg
32
74
Lysine
2.9 g
810.8 mg
50
68
Methionine
883 mg
250.3 mg
67
96
Phenylalanine
1.3 g
379.9 mg
14
66
Proline
1.6 g
459.3 mg
8
106
Serine
1.3 g
379.9 mg
16
78
Threonine
1.4 g
382.7 mg
34
64
Tryptophan
223 mg
63.2 mg
160
242
Tyrosine
1.1 g
306.2 mg
30
72
Valine
1.7 g
476.3 mg
13
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.9 g
9.6 g
13
94
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
4.9 mg
1.4 mg
266
762
Pantothenic Acid
668 µg
189.4 µg
154
525
Riboflavin
208 µg
59 µg
168
603
Thiamin
72 µg
20.4 µg
77
812
Vitamin B12
2.3 µg
0.6 µg
225
500
Vitamin B6
314 µg
89 µg
347
667
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
46
600
Phylloquinone
1.5 µg
0.4 µg
31
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
112 µg
31.8 µg
81
737
Iron, Fe
2.9 mg
813.6 µg
100
634
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
214 mg
60.7 mg
87
450
Potassium, K
279 mg
79.1 mg
154
619
Selenium, Se
39.2 µg
11.1 µg
26
299
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
8.4 mg
2.4 mg
65
148
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
48
279
Choline
129 mg
36.6 mg
16
134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
157
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
198 kcal
56.1 kcal
175
490
KJ (Energy)
829 kj
235 kj
197
364
Figure 3. Nutritional profile of braised brisket flat half (beef, grade: select, meat only, trimmed to 0" fat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak247.0 g8.7 oz
Figure 4. Common serving sizes of braised brisket flat half (beef, grade: select, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
76
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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