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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 76 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

5.8%
21.3%
72.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

2%
3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
839.1 mg
427
1352
Fatty Acids, total polyunsaturated
262 mg
74.3 mg
480
2253
Fatty Acids, total saturated
2 g
564.2 mg
494
1449
Fatty Acids, total trans
210 mg
59.5 mg
329
556
Total Lipid (Fat)
5.8 g
1.6 g
399
1173
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
205
271
Lignoceric Acid (24:0)
6 mg
1.7 mg
15
102
Myristic Acid (14:0)
137 mg
38.8 mg
414
1013
Palmitic Acid (16:0)
1.2 g
343 mg
390
1223
Stearic Acid (18:0)
583 mg
165.3 mg
448
1109
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
210 mg
59.5 mg
308
464
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
114
129
Myristoleic Acid (14:1)
48 mg
13.6 mg
121
156
Oleate (18:1 c)
2.4 g
671.9 mg
251
545
Oleic Acid (18:1)
2.6 g
731.4 mg
436
1384
Palmitoleic Acid (16:1)
268 mg
76 mg
366
715
trans-Monoenoic Fatty Acids
210 mg
59.5 mg
313
456
Vaccenic Acid (18:1t n-7)
138 mg
39.1 mg
118
121
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
200 mg
56.7 mg
253
842
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
100
171
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Linoleic Acid (18:2 n-6)
218 mg
61.8 mg
418
2176
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
96
128
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
555.7 mg
142
193
Betaine
13.9 mg
3.9 mg
91
189
Cystine
227 mg
64.4 mg
194
269
Glutamic Acid
3.5 g
983.7 mg
201
295
Glycine
948 mg
268.8 mg
143
211
Histidine
702 mg
199 mg
271
343
Hydroxyproline
107 mg
30.3 mg
207
285
Isoleucine
932 mg
264.2 mg
121
180
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
544.3 mg
143
163
Methionine
621 mg
176.1 mg
281
349
Phenylalanine
830 mg
235.3 mg
168
267
Proline
876 mg
248.3 mg
154
284
Serine
836 mg
237 mg
161
275
Threonine
964 mg
273.3 mg
100
135
Tryptophan
244 mg
69.2 mg
139
221
Tyrosine
755 mg
214 mg
223
318
Valine
984 mg
279 mg
93
152
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
6.5 mg
1.8 mg
129
515
Pantothenic Acid
680 µg
192.8 µg
142
513
Riboflavin
165 µg
46.8 µg
211
646
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.7 µg
0.5 µg
280
555
Vitamin B6
617 µg
174.9 µg
104
368
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
224 mg
63.5 mg
77
440
Potassium, K
367 mg
104 mg
66
531
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
82 mg
23.2 mg
63
1067
Zinc, Zn
5.2 mg
1.5 mg
276
398
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
65.1 mg
18.5 mg
267
510
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
37
971
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
137 kcal
38.8 kcal
236
551
KJ (Energy)
573 kj
162.4 kj
397
617
Figure 3. Nutritional profile of raw brisket flat half (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Flat Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece1,780.0 g62.8 oz
Figure 4. Common serving sizes of raw brisket flat half (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Brisket Flat HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
62
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62
Figure 5. Similar beef products 1 to 23.

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