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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 61 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

6.4%
34.5%
58.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

2.2%
2.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
762.6 mg
447
1408
Fatty Acids, total polyunsaturated
260 mg
73.7 mg
482
2255
Fatty Acids, total saturated
2.2 g
629.4 mg
473
1388
Total Lipid (Fat)
6.4 g
1.8 g
359
1106
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
156 mg
44.2 mg
395
994
Palmitic Acid (16:0)
1.4 g
391.2 mg
373
1167
Stearic Acid (18:0)
676 mg
191.6 mg
399
1016
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
688.9 mg
448
1418
Palmitoleic Acid (16:1)
253 mg
71.7 mg
380
730
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linoleic Acid (18:2 n-6)
202 mg
57.3 mg
431
2192
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
595.3 mg
10
41
Arginine
2.2 g
632.2 mg
18
87
Aspartic Acid
3.1 g
890.2 mg
28
75
Betaine
17.2 mg
4.9 mg
59
156
Cystine
445 mg
126.2 mg
9
60
Glutamic Acid
5.2 g
1.5 g
44
126
Glycine
2.1 g
595.3 mg
5
50
Histidine
1.1 g
311.8 mg
30
49
Hydroxyproline
362 mg
102.6 mg
7
67
Isoleucine
1.6 g
445.1 mg
13
54
Leucine
2.7 g
776.8 mg
28
70
Lysine
2.9 g
825 mg
45
63
Methionine
897 mg
254.3 mg
56
84
Phenylalanine
1.4 g
385.6 mg
12
64
Proline
1.6 g
464.9 mg
6
104
Serine
1.4 g
385.6 mg
14
76
Threonine
1.4 g
391.2 mg
31
61
Tryptophan
226 mg
64.1 mg
157
239
Tyrosine
1.1 g
311.8 mg
28
70
Valine
1.7 g
484.8 mg
10
64
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.5 g
9.8 g
7
88
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
5.9 mg
1.7 mg
177
589
Pantothenic Acid
679 µg
192.5 µg
143
514
Riboflavin
187 µg
53 µg
189
624
Thiamin
82 µg
23.2 µg
67
802
Vitamin B12
1.8 µg
0.5 µg
276
551
Vitamin B6
455 µg
129 µg
226
526
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
45
599
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.9 mg
808 µg
102
636
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
289 mg
81.9 mg
144
609
Selenium, Se
43.3 µg
12.3 µg
12
258
Sodium, Na
46 mg
13 mg
99
1104
Zinc, Zn
6 mg
1.7 mg
206
321
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
58
289
Choline
131 mg
37.1 mg
14
132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
171
1390
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
69
555
Kcal (Energy)
205 kcal
58.1 kcal
168
483
KJ (Energy)
858 kj
243.2 kj
173
336
Figure 3. Nutritional profile of braised bottom round steak (beef round, grade: select, meat only, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Bottom Round Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
59
Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 4. Similar beef products 1 to 22.

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