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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

9%
33.1%
57.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

3.2%
3.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
360
1167
Fatty Acids, total polyunsaturated
337 mg
95.5 mg
414
2178
Fatty Acids, total saturated
3.2 g
893 mg
392
1181
Total Lipid (Fat)
9 g
2.6 g
233
848
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
233 mg
66.1 mg
323
917
Palmitic Acid (16:0)
2 g
552.8 mg
316
998
Stearic Acid (18:0)
968 mg
274.4 mg
265
734
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
978.1 mg
362
1185
Palmitoleic Acid (16:1)
352 mg
99.8 mg
304
631
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
263 mg
74.6 mg
379
2131
Linolenic Acid (18:3)
25 mg
7.1 mg
171
931
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
569.8 mg
19
50
Arginine
2.1 g
606.7 mg
27
96
Aspartic Acid
3 g
853.3 mg
40
88
Betaine
16.6 mg
4.7 mg
64
162
Cystine
427 mg
121.1 mg
20
74
Glutamic Acid
5 g
1.4 g
63
145
Glycine
2 g
569.8 mg
13
58
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
348 mg
98.7 mg
15
75
Isoleucine
1.5 g
425.2 mg
20
61
Leucine
2.6 g
745.6 mg
39
81
Lysine
2.8 g
793.8 mg
56
74
Methionine
861 mg
244.1 mg
81
113
Phenylalanine
1.3 g
371.4 mg
17
69
Proline
1.6 g
447.9 mg
11
110
Serine
1.3 g
368.5 mg
20
82
Threonine
1.3 g
374.2 mg
37
67
Tryptophan
217 mg
61.5 mg
166
248
Tyrosine
1.1 g
297.7 mg
33
75
Valine
1.6 g
464.9 mg
17
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.1 g
9.4 g
20
102
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
6.4 mg
1.8 mg
137
526
Pantothenic Acid
650 µg
184.3 µg
168
543
Riboflavin
207 µg
58.7 µg
169
604
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
2 µg
0.6 µg
258
533
Vitamin B6
462 µg
131 µg
219
519
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
44
598
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
78 µg
22.1 µg
115
771
Iron, Fe
2.9 mg
830.6 µg
94
628
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
271 mg
76.8 mg
162
627
Selenium, Se
37.8 µg
10.7 µg
36
313
Sodium, Na
43 mg
12.2 mg
102
1107
Zinc, Zn
5.8 mg
1.6 mg
219
337
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
55
286
Choline
126 mg
35.7 mg
19
138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.4 g
16.3 g
183
1430
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
223 kcal
63.2 kcal
150
465
KJ (Energy)
932 kj
264.2 kj
116
268
Figure 3. Nutritional profile of braised bottom round steak (beef round, grade: choice, meat only, trimmed to 0" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 299 G Raw Meat)191.0 g6.7 oz
Figure 4. Common serving sizes of braised bottom round steak (beef round, grade: choice, meat only, trimmed to 0" fat)

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Bottom Round Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
59
Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 22.

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