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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 67 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

7.7%
34.3%
57.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

2.7%
3.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
405
1279
Fatty Acids, total polyunsaturated
331 mg
93.8 mg
419
2184
Fatty Acids, total saturated
2.7 g
754.1 mg
434
1286
Total Lipid (Fat)
7.7 g
2.2 g
290
977
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
188 mg
53.3 mg
364
962
Palmitic Acid (16:0)
1.7 g
470.6 mg
344
1081
Stearic Acid (18:0)
812 mg
230.2 mg
337
883
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
827.8 mg
408
1305
Palmitoleic Acid (16:1)
304 mg
86.2 mg
341
679
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Linoleic Acid (18:2 n-6)
243 mg
68.9 mg
397
2151
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
592.5 mg
11
42
Arginine
2.2 g
629.4 mg
19
88
Aspartic Acid
3.1 g
887.3 mg
29
76
Betaine
17.2 mg
4.9 mg
59
156
Cystine
443 mg
125.6 mg
11
62
Glutamic Acid
5.2 g
1.5 g
45
127
Glycine
2.1 g
592.5 mg
6
51
Histidine
1.1 g
311.8 mg
30
49
Hydroxyproline
361 mg
102.3 mg
8
68
Isoleucine
1.6 g
442.3 mg
14
55
Leucine
2.7 g
773.9 mg
29
71
Lysine
2.9 g
822.1 mg
46
64
Methionine
894 mg
253.4 mg
59
87
Phenylalanine
1.4 g
385.6 mg
12
64
Proline
1.6 g
464.9 mg
6
104
Serine
1.4 g
382.7 mg
15
77
Threonine
1.4 g
388.4 mg
32
62
Tryptophan
226 mg
64.1 mg
157
239
Tyrosine
1.1 g
309 mg
29
71
Valine
1.7 g
481.9 mg
11
65
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.3 g
9.7 g
9
90
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
6.2 mg
1.7 mg
155
553
Pantothenic Acid
676 µg
191.6 µg
146
517
Riboflavin
194 µg
55 µg
182
617
Thiamin
78 µg
22.1 µg
71
806
Vitamin B12
1.9 µg
0.5 µg
264
539
Vitamin B6
461 µg
130.7 µg
220
520
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
44
598
Phylloquinone
1.6 µg
0.5 µg
30
909
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
85 µg
24.1 µg
108
764
Iron, Fe
2.9 mg
813.6 µg
100
634
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
217 mg
61.5 mg
84
447
Potassium, K
282 mg
79.9 mg
151
616
Selenium, Se
38.8 µg
11 µg
29
303
Sodium, Na
45 mg
12.8 mg
100
1105
Zinc, Zn
5.9 mg
1.7 mg
212
327
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
56
287
Choline
131 mg
37.1 mg
14
132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
182
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
216 kcal
61.2 kcal
157
472
KJ (Energy)
905 kj
256.6 kj
137
292
Figure 3. Nutritional profile of braised bottom round steak (beef round, grade: all, meat only, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Bottom Round Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
59
Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 4. Similar beef products 1 to 22.

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