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Nutritional Profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 60 nutritional values in our nutrition profile for Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

6.3%
34.9%
58.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

2.2%
2.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
754.1 mg
450
1413
Fatty Acids, total polyunsaturated
235 mg
66.6 mg
501
2280
Fatty Acids, total saturated
2.2 g
623.7 mg
475
1395
Total Lipid (Fat)
6.3 g
1.8 g
368
1119
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
163 mg
46.2 mg
388
987
Palmitic Acid (16:0)
1.4 g
385.6 mg
375
1175
Stearic Acid (18:0)
675 mg
191.4 mg
400
1017
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
683.2 mg
450
1421
Palmitoleic Acid (16:1)
246 mg
69.7 mg
386
737
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
Linoleic Acid (18:2 n-6)
183 mg
51.9 mg
450
2211
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
601 mg
8
39
Arginine
2.3 g
640.7 mg
15
84
Aspartic Acid
3.2 g
901.5 mg
24
71
Betaine
17.5 mg
5 mg
56
153
Cystine
451 mg
127.9 mg
6
55
Glutamic Acid
5.2 g
1.5 g
38
119
Glycine
2.1 g
603.8 mg
3
48
Histidine
1.1 g
317.5 mg
28
47
Hydroxyproline
367 mg
104 mg
4
64
Isoleucine
1.6 g
450.8 mg
11
52
Leucine
2.8 g
788.1 mg
25
67
Lysine
3 g
836.3 mg
41
59
Methionine
910 mg
258 mg
48
74
Phenylalanine
1.4 g
391.2 mg
10
62
Proline
1.7 g
470.6 mg
4
102
Serine
1.4 g
391.2 mg
12
74
Threonine
1.4 g
396.9 mg
29
59
Tryptophan
230 mg
65.2 mg
153
235
Tyrosine
1.1 g
314.7 mg
27
69
Valine
1.7 g
490.4 mg
8
62
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.9 g
9.9 g
4
84
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
6 mg
1.7 mg
168
578
Pantothenic Acid
688 µg
195 µg
137
505
Riboflavin
189 µg
53.6 µg
187
622
Thiamin
84 µg
23.8 µg
65
800
Vitamin B12
1.8 µg
0.5 µg
273
548
Vitamin B6
461 µg
130.7 µg
220
520
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
45
599
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.9 mg
808 µg
102
636
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
289 mg
81.9 mg
144
609
Selenium, Se
43.3 µg
12.3 µg
12
258
Sodium, Na
46 mg
13 mg
99
1104
Zinc, Zn
6 mg
1.7 mg
207
322
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
59
290
Choline
133 mg
37.7 mg
12
130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
168
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
206 kcal
58.4 kcal
167
482
KJ (Energy)
862 kj
244.4 kj
170
332
Figure 3. Nutritional profile of braised bottom round steak (beef round, grade: select, meat only, trimmed to 0" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 281 G Raw Meat)179.0 g6.3 oz
Figure 4. Common serving sizes of braised bottom round steak (beef round, grade: select, meat only, trimmed to 0" fat)

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Bottom Round Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
59
Outside/Bottom Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
76
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
74
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
74
Figure 5. Similar beef products 1 to 22.

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