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Nutritional Profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 69 nutritional values in our nutrition profile for Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

8.4%
34.7%
56.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

3.2%
3.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
379
1214
Fatty Acids, total polyunsaturated
308 mg
87.3 mg
439
2207
Fatty Acids, total saturated
3.2 g
898.7 mg
391
1179
Total Lipid (Fat)
8.4 g
2.4 g
263
914
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Myristic Acid (14:0)
238 mg
67.5 mg
318
912
Palmitic Acid (16:0)
1.9 g
530.1 mg
324
1019
Stearic Acid (18:0)
1.1 g
297.7 mg
245
689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
924.2 mg
378
1222
Palmitoleic Acid (16:1)
297 mg
84.2 mg
348
686
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
89
263
Linoleic Acid (18:2 n-6)
238 mg
67.5 mg
402
2156
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
598.2 mg
9
40
Arginine
2.2 g
635 mg
17
86
Aspartic Acid
3.2 g
895.8 mg
26
73
Betaine
17.4 mg
4.9 mg
57
154
Cystine
448 mg
127 mg
7
57
Glutamic Acid
5.2 g
1.5 g
40
122
Glycine
2.1 g
598.2 mg
4
49
Histidine
1.1 g
314.7 mg
29
48
Hydroxyproline
365 mg
103.5 mg
5
65
Isoleucine
1.6 g
447.9 mg
12
53
Leucine
2.8 g
782.4 mg
26
68
Lysine
2.9 g
830.6 mg
43
61
Methionine
904 mg
256.3 mg
51
79
Phenylalanine
1.4 g
388.4 mg
11
63
Proline
1.7 g
470.6 mg
4
102
Serine
1.4 g
388.4 mg
13
75
Threonine
1.4 g
394.1 mg
30
60
Tryptophan
228 mg
64.6 mg
155
237
Tyrosine
1.1 g
314.7 mg
27
69
Valine
1.7 g
487.6 mg
9
63
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.7 g
9.8 g
5
86
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
19
443
Folate, food
12 µg
3.4 µg
15
277
Folate, total
12 µg
3.4 µg
16
380
Niacin
5.2 mg
1.5 mg
235
706
Pantothenic Acid
682 µg
193.3 µg
140
511
Riboflavin
231 µg
65.5 µg
145
580
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.7 µg
0.8 µg
190
459
Vitamin B6
344 µg
97.5 µg
321
637
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
43
597
Phylloquinone
1.7 µg
0.5 µg
29
908
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
129 µg
36.6 µg
64
720
Iron, Fe
3 mg
861.8 µg
83
617
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
275 mg
78 mg
158
623
Selenium, Se
34.7 µg
9.8 µg
59
344
Sodium, Na
56 mg
15.9 mg
89
1094
Zinc, Zn
8.2 mg
2.3 mg
74
158
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
44
275
Choline
132 mg
37.4 mg
13
131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
193
1456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
71
557
Kcal (Energy)
224 kcal
63.5 kcal
149
464
KJ (Energy)
936 kj
265.4 kj
112
264
Figure 3. Nutritional profile of braised chuck arm pot roast (beef, grade: choice, meat only, trimmed to 1/8" fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Arm Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Chuck Arm Pot RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 4. Similar beef products 1 to 15.

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