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Nutritional Profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 70 nutritional values in our nutrition profile for Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

19.9%
30.2%
49.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

7.9%
8.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
102
456
Fatty Acids, total polyunsaturated
757 mg
214.6 mg
129
1761
Fatty Acids, total saturated
7.9 g
2.2 g
109
472
Total Lipid (Fat)
19.9 g
5.6 g
94
446
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
56 mg
15.9 mg
23
476
Lauric Acid (12:0)
52 mg
14.7 mg
15
658
Myristic Acid (14:0)
632 mg
179.2 mg
86
525
Palmitic Acid (16:0)
4.8 g
1.4 g
110
469
Stearic Acid (18:0)
2.3 g
657.7 mg
124
400
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
116
520
Palmitoleic Acid (16:1)
833 mg
236.2 mg
83
225
Paullinic Acid (20:1)
32 mg
9.1 mg
57
442
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
96
270
Linoleic Acid (18:2 n-6)
495 mg
140.3 mg
191
1899
Linolenic Acid (18:3)
217 mg
61.5 mg
40
739
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
518.8 mg
36
68
Arginine
2 g
552.8 mg
46
116
Aspartic Acid
2.7 g
776.8 mg
65
115
Betaine
15.1 mg
4.3 mg
79
177
Cystine
388 mg
110 mg
39
109
Glutamic Acid
4.5 g
1.3 g
101
190
Glycine
1.8 g
518.8 mg
29
76
Histidine
960 mg
272.2 mg
61
92
Hydroxyproline
317 mg
89.9 mg
29
91
Isoleucine
1.4 g
388.4 mg
33
75
Leucine
2.4 g
677.6 mg
63
105
Lysine
2.5 g
720.1 mg
82
100
Methionine
784 mg
222.3 mg
136
186
Phenylalanine
1.2 g
337.4 mg
29
81
Proline
1.4 g
405.4 mg
26
125
Serine
1.2 g
334.5 mg
32
94
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
198 mg
56.1 mg
184
267
Tyrosine
959 mg
271.9 mg
65
118
Valine
1.5 g
422.4 mg
32
86
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.2 g
8.6 g
49
143
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.2 mg
1.2 mg
328
871
Pantothenic Acid
595 µg
168.7 µg
207
596
Riboflavin
193 µg
54.7 µg
183
618
Thiamin
57 µg
16.2 µg
92
827
Vitamin B12
2.5 µg
0.7 µg
210
482
Vitamin B6
290 µg
82.2 µg
367
691
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
35
589
Phylloquinone
1.9 µg
0.5 µg
27
906
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
13
194
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
116 µg
32.9 µg
77
733
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
2.6 mg
739.9 µg
125
660
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
182 mg
51.6 mg
119
482
Potassium, K
241 mg
68.3 mg
190
657
Selenium, Se
27.8 µg
7.9 µg
126
413
Sodium, Na
49 mg
13.9 mg
96
1101
Zinc, Zn
6.9 mg
1.9 mg
151
252
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
121 mg
34.3 mg
34
260
Choline
115 mg
32.6 mg
30
151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.4 g
14 g
250
1635
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
309 kcal
87.6 kcal
64
379
KJ (Energy)
1,290 kj
365.7 kj
46
177
Figure 3. Nutritional profile of braised chuck arm pot roast (beef, grade: choice, meat & fat, trimmed to 1/8" fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Arm Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)258.0 g9.1 oz
Figure 4. Common serving sizes of braised chuck arm pot roast (beef, grade: choice, meat & fat, trimmed to 1/8" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Chuck Arm Pot RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 5. Similar beef products 1 to 15.

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