We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
We got 63 nutritional values in our nutrition profile for Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 152 | 592 |
| Fatty Acids, total polyunsaturated | 661 mg | 187.4 mg | 175 | 1856 |
| Fatty Acids, total saturated | 7 g | 2 g | 150 | 571 |
| Total Lipid (Fat) | 17.4 g | 4.9 g | 118 | 501 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 56 mg | 15.9 mg | 23 | 476 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 29 | 673 |
| Myristic Acid (14:0) | 550 mg | 155.9 mg | 123 | 601 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 146 | 544 |
| Stearic Acid (18:0) | 2.2 g | 609.5 mg | 139 | 427 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 168 | 662 |
| Palmitoleic Acid (16:1) | 848 mg | 240.4 mg | 81 | 219 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 64 | 449 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 92 | 266 |
| Linoleic Acid (18:2 n-6) | 425 mg | 120.5 mg | 247 | 1969 |
| Linolenic Acid (18:3) | 208 mg | 59 mg | 46 | 748 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 101 | 133 |
| Arginine | 1.3 g | 354.4 mg | 116 | 186 |
| Aspartic Acid | 1.8 g | 499 mg | 162 | 213 |
| Betaine | 11.9 mg | 3.4 mg | 111 | 209 |
| Cystine | 249 mg | 70.6 mg | 172 | 247 |
| Glutamic Acid | 2.9 g | 822.1 mg | 257 | 352 |
| Glycine | 1.2 g | 334.5 mg | 94 | 141 |
| Histidine | 617 mg | 174.9 mg | 336 | 425 |
| Hydroxyproline | 203 mg | 57.5 mg | 115 | 191 |
| Isoleucine | 879 mg | 249.2 mg | 157 | 233 |
| Leucine | 1.5 g | 436.6 mg | 148 | 191 |
| Lysine | 1.6 g | 462.1 mg | 172 | 192 |
| Methionine | 503 mg | 142.6 mg | 385 | 467 |
| Phenylalanine | 763 mg | 216.3 mg | 223 | 334 |
| Proline | 921 mg | 261.1 mg | 125 | 241 |
| Serine | 761 mg | 215.7 mg | 217 | 350 |
| Threonine | 772 mg | 218.9 mg | 223 | 324 |
| Tryptophan | 127 mg | 36 mg | 247 | 338 |
| Tyrosine | 616 mg | 174.6 mg | 329 | 455 |
| Valine | 959 mg | 271.9 mg | 113 | 177 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 162 | 363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 21 | 445 |
| Folate, food | 10 µg | 2.8 µg | 17 | 279 |
| Folate, total | 10 µg | 2.8 µg | 18 | 382 |
| Niacin | 4.3 mg | 1.2 mg | 317 | 853 |
| Pantothenic Acid | 548 µg | 155.4 µg | 245 | 643 |
| Riboflavin | 135 µg | 38.3 µg | 240 | 676 |
| Thiamin | 76 µg | 21.5 µg | 73 | 808 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 303 | 578 |
| Vitamin B6 | 486 µg | 137.8 µg | 206 | 496 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 49 | 603 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 30 | 531 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 1.6 mg | 456.4 µg | 223 | 760 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 176 mg | 49.9 mg | 125 | 488 |
| Potassium, K | 290 mg | 82.2 mg | 143 | 608 |
| Selenium, Se | 20.8 µg | 5.9 µg | 195 | 483 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 334 | 461 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 57 | 288 |
| Choline | 80.7 mg | 22.9 mg | 176 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.9 g | 17.8 g | 125 | 1266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 89 | 578 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 134 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 75 | 206 |
Common Serving Sizes Of Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 1,783.0 g | 62.9 oz |
15 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Chuck Arm Pot Roast | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 62 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 68 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
