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Nutritional Profile of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 70 nutritional values in our nutrition profile for Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

19.2%
30.1%
50.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

7.6%
8.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.3 g
114
493
Fatty Acids, total polyunsaturated
730 mg
207 mg
136
1788
Fatty Acids, total saturated
7.6 g
2.2 g
120
501
Total Lipid (Fat)
19.2 g
5.4 g
101
458
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
54 mg
15.3 mg
25
478
Lauric Acid (12:0)
50 mg
14.2 mg
17
660
Myristic Acid (14:0)
609 mg
172.6 mg
97
546
Palmitic Acid (16:0)
4.7 g
1.3 g
117
488
Stearic Acid (18:0)
2.2 g
635 mg
132
412
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
128
557
Palmitoleic Acid (16:1)
804 mg
227.9 mg
88
242
Paullinic Acid (20:1)
31 mg
8.8 mg
58
443
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
97
271
Linoleic Acid (18:2 n-6)
477 mg
135.2 mg
205
1917
Linolenic Acid (18:3)
210 mg
59.5 mg
45
746
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
524.5 mg
34
66
Arginine
2 g
555.7 mg
45
115
Aspartic Acid
2.8 g
785.3 mg
62
112
Betaine
15.1 mg
4.3 mg
79
177
Cystine
392 mg
111.1 mg
37
105
Glutamic Acid
4.6 g
1.3 g
97
186
Glycine
1.9 g
524.5 mg
27
74
Histidine
969 mg
274.7 mg
58
85
Hydroxyproline
316 mg
89.6 mg
30
92
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.4 g
686.1 mg
60
102
Lysine
2.6 g
728.6 mg
79
97
Methionine
791 mg
224.2 mg
131
179
Phenylalanine
1.2 g
340.2 mg
28
80
Proline
1.5 g
411.1 mg
24
123
Serine
1.2 g
340.2 mg
30
92
Threonine
1.2 g
343 mg
48
78
Tryptophan
200 mg
56.7 mg
182
265
Tyrosine
968 mg
274.4 mg
59
109
Valine
1.5 g
428.1 mg
30
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.1 g
8.5 g
50
145
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.3 mg
1.2 mg
323
865
Pantothenic Acid
594 µg
168.4 µg
208
597
Riboflavin
178 µg
50.5 µg
198
633
Thiamin
61 µg
17.3 µg
88
823
Vitamin B12
2.2 µg
0.6 µg
231
506
Vitamin B6
295 µg
83.6 µg
363
686
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
36
590
Phylloquinone
1.9 µg
0.5 µg
27
906
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
13
194
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
104 µg
29.5 µg
89
745
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
2.5 mg
717.2 µg
133
668
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
183 mg
51.9 mg
118
481
Potassium, K
242 mg
68.6 mg
189
656
Selenium, Se
28.3 µg
8 µg
121
408
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
7 mg
2 mg
143
242
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
120 mg
34 mg
35
261
Choline
115 mg
32.6 mg
30
151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
243
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
82
569
Kcal (Energy)
302 kcal
85.6 kcal
71
386
KJ (Energy)
1,260 kj
357.2 kj
49
180
Figure 3. Nutritional profile of braised chuck arm pot roast (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Arm Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)258.0 g9.1 oz
Figure 4. Common serving sizes of braised chuck arm pot roast (beef, grade: all, meat & fat, trimmed to 1/8" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Chuck Arm Pot RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 5. Similar beef products 1 to 15.

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