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Nutritional Profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 70 nutritional values in our nutrition profile for Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

18.5%
30%
51.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

7.3%
8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
127
528
Fatty Acids, total polyunsaturated
704 mg
199.6 mg
150
1813
Fatty Acids, total saturated
7.3 g
2.1 g
135
532
Total Lipid (Fat)
18.5 g
5.2 g
108
474
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
52 mg
14.7 mg
26
480
Lauric Acid (12:0)
49 mg
13.9 mg
18
661
Myristic Acid (14:0)
587 mg
166.4 mg
106
568
Palmitic Acid (16:0)
4.5 g
1.3 g
129
505
Stearic Acid (18:0)
2.2 g
609.5 mg
139
427
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
140
589
Palmitoleic Acid (16:1)
774 mg
219.4 mg
95
264
Paullinic Acid (20:1)
30 mg
8.5 mg
59
444
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Linoleic Acid (18:2 n-6)
460 mg
130.4 mg
219
1934
Linolenic Acid (18:3)
202 mg
57.3 mg
47
754
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
33
65
Arginine
2 g
561.3 mg
43
113
Aspartic Acid
2.8 g
791 mg
60
110
Betaine
15 mg
4.3 mg
80
178
Cystine
396 mg
112.3 mg
35
102
Glutamic Acid
4.6 g
1.3 g
93
182
Glycine
1.9 g
530.1 mg
25
72
Histidine
979 mg
277.5 mg
52
76
Hydroxyproline
316 mg
89.6 mg
30
92
Isoleucine
1.4 g
396.9 mg
30
71
Leucine
2.4 g
691.7 mg
58
100
Lysine
2.6 g
734.3 mg
77
95
Methionine
798 mg
226.2 mg
126
172
Phenylalanine
1.2 g
343 mg
27
79
Proline
1.5 g
413.9 mg
23
122
Serine
1.2 g
343 mg
29
91
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
202 mg
57.3 mg
180
263
Tyrosine
977 mg
277 mg
54
101
Valine
1.5 g
430.9 mg
29
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
51
146
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.3 mg
1.2 mg
317
853
Pantothenic Acid
593 µg
168.1 µg
209
598
Riboflavin
163 µg
46.2 µg
213
648
Thiamin
65 µg
18.4 µg
84
819
Vitamin B12
2 µg
0.6 µg
254
529
Vitamin B6
296 µg
83.9 µg
362
685
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
37
591
Phylloquinone
1.8 µg
0.5 µg
28
907
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
14
195
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
30
531
Copper, Cu
93 µg
26.4 µg
100
756
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
2.5 mg
697.4 µg
140
675
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
184 mg
52.2 mg
117
480
Potassium, K
243 mg
68.9 mg
188
655
Selenium, Se
28.8 µg
8.2 µg
116
403
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
7.1 mg
2 mg
134
233
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
36
262
Choline
114 mg
32.3 mg
31
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.6 g
14.6 g
234
1589
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
295 kcal
83.6 kcal
78
393
KJ (Energy)
1,240 kj
351.5 kj
51
182
Figure 3. Nutritional profile of braised chuck arm pot roast (beef, grade: select, meat & fat, trimmed to 1/8" fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Arm Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)257.0 g9.1 oz
Figure 4. Common serving sizes of braised chuck arm pot roast (beef, grade: select, meat & fat, trimmed to 1/8" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Chuck Arm Pot RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 5. Similar beef products 1 to 15.

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