We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 63 nutritional values in our nutrition profile for Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

5.8%
33.4%
61.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

2.2%
2.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
468
1457
Fatty Acids, total polyunsaturated
202 mg
57.3 mg
527
2313
Fatty Acids, total saturated
2.2 g
620.9 mg
476
1398
Total Lipid (Fat)
5.8 g
1.6 g
396
1168
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Myristic Acid (14:0)
164 mg
46.5 mg
387
986
Palmitic Acid (16:0)
1.3 g
365.7 mg
382
1196
Stearic Acid (18:0)
730 mg
207 mg
377
964
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
640.7 mg
464
1458
Palmitoleic Acid (16:1)
205 mg
58.1 mg
423
778
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
462
2228
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
575.5 mg
17
48
Arginine
2.2 g
612.3 mg
25
94
Aspartic Acid
3 g
861.8 mg
37
85
Betaine
16.7 mg
4.7 mg
63
161
Cystine
431 mg
122.2 mg
17
71
Glutamic Acid
5 g
1.4 g
59
141
Glycine
2 g
575.5 mg
11
56
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
351 mg
99.5 mg
13
73
Isoleucine
1.5 g
430.9 mg
18
59
Leucine
2.7 g
751.3 mg
37
79
Lysine
2.8 g
799.5 mg
54
72
Methionine
869 mg
246.4 mg
75
106
Phenylalanine
1.3 g
374.2 mg
16
68
Proline
1.6 g
450.8 mg
10
109
Serine
1.3 g
371.4 mg
19
81
Threonine
1.3 g
377 mg
36
66
Tryptophan
219 mg
62.1 mg
164
246
Tyrosine
1.1 g
300.5 mg
32
74
Valine
1.7 g
470.6 mg
15
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.4 g
9.5 g
17
99
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
4.8 mg
1.4 mg
274
774
Pantothenic Acid
658 µg
186.5 µg
161
535
Riboflavin
205 µg
58.1 µg
171
606
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
2.3 µg
0.6 µg
228
503
Vitamin B6
309 µg
87.6 µg
352
672
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
108 µg
30.6 µg
85
741
Iron, Fe
2.8 mg
785.3 µg
110
644
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
207 mg
58.7 mg
94
457
Potassium, K
270 mg
76.5 mg
163
628
Selenium, Se
37.9 µg
10.7 µg
35
312
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
8.1 mg
2.3 mg
79
164
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
127 mg
36 mg
18
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
143
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
195 kcal
55.3 kcal
178
493
KJ (Energy)
815 kj
231 kj
209
378
Figure 3. Nutritional profile of braised chuck arm pot roast (beef, grade: select, meat only, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Arm Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 1675 G Raw Meat)1,236.0 g43.6 oz
Figure 4. Common serving sizes of braised chuck arm pot roast (beef, grade: select, meat only, trimmed to 0" fat)

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Chuck Arm Pot RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 5. Similar beef products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,