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Nutritional Profile of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 63 nutritional values in our nutrition profile for Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

18%
19.2%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

7.3%
7.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
140
560
Fatty Acids, total polyunsaturated
684 mg
193.9 mg
161
1833
Fatty Acids, total saturated
7.3 g
2.1 g
140
545
Total Lipid (Fat)
18 g
5.1 g
113
486
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
58 mg
16.4 mg
21
474
Lauric Acid (12:0)
39 mg
11.1 mg
27
671
Myristic Acid (14:0)
568 mg
161 mg
114
584
Palmitic Acid (16:0)
4.4 g
1.2 g
137
523
Stearic Acid (18:0)
2.2 g
629.4 mg
134
416
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.8 g
1.9 g
155
633
Palmitoleic Acid (16:1)
877 mg
248.6 mg
74
204
Paullinic Acid (20:1)
26 mg
7.4 mg
63
448
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Linoleic Acid (18:2 n-6)
440 mg
124.7 mg
236
1954
Linolenic Acid (18:3)
215 mg
61 mg
41
741
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
105
137
Arginine
1.2 g
343 mg
120
190
Aspartic Acid
1.7 g
484.8 mg
167
218
Betaine
11.8 mg
3.3 mg
112
210
Cystine
242 mg
68.6 mg
179
254
Glutamic Acid
2.8 g
799.5 mg
264
360
Glycine
1.1 g
323.2 mg
98
145
Histidine
599 mg
169.8 mg
347
442
Hydroxyproline
197 mg
55.8 mg
120
196
Isoleucine
854 mg
242.1 mg
171
257
Leucine
1.5 g
422.4 mg
153
196
Lysine
1.6 g
450.8 mg
176
196
Methionine
489 mg
138.6 mg
395
480
Phenylalanine
742 mg
210.4 mg
234
354
Proline
895 mg
253.7 mg
141
267
Serine
740 mg
209.8 mg
230
371
Threonine
750 mg
212.6 mg
236
344
Tryptophan
123 mg
34.9 mg
249
342
Tyrosine
598 mg
169.5 mg
338
473
Valine
932 mg
264.2 mg
132
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
163
366
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
4.3 mg
1.2 mg
317
853
Pantothenic Acid
553 µg
156.8 µg
241
638
Riboflavin
139 µg
39.4 µg
236
672
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
1.7 µg
0.5 µg
288
563
Vitamin B6
456 µg
129.3 µg
225
525
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
81 µg
23 µg
112
768
Iron, Fe
1.7 mg
473.4 µg
217
754
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
290 mg
82.2 mg
143
608
Selenium, Se
20.3 µg
5.8 µg
200
488
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
4.5 mg
1.3 mg
332
459
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
59
290
Choline
80.3 mg
22.8 mg
179
359
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
132
1282
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
88
577
Kcal (Energy)
244 kcal
69.2 kcal
129
444
KJ (Energy)
1,020 kj
289.2 kj
73
204
Figure 3. Nutritional profile of raw chuck arm pot roast (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Arm Pot Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Chuck Arm Pot RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
62
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
68
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 4. Similar beef products 1 to 15.

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