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Nutritional Profile of Cooked Breakfast Strips (Cured Beef)

We got 64 nutritional values in our nutrition profile for Cooked Breakfast Strips (Cured Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Breakfast Strips (Cured Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Breakfast Strips (Cured Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Breakfast Strips (Cured Beef)

1.4%
34.4%
31.3%
26.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Breakfast Strips (Cured Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Breakfast Strips (Cured Beef)

14.4%
16.8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Breakfast Strips (Cured Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Breakfast Strips (Cured Beef)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
396.9 mg
25
2371
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.8 g
4.8 g
16
231
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
26
1240
Fatty Acids, total saturated
14.4 g
4.1 g
18
200
Total Lipid (Fat)
34.4 g
9.8 g
22
252
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
130 mg
36.9 mg
6
402
Lauric Acid (12:0)
100 mg
28.3 mg
7
610
Myristic Acid (14:0)
1.2 g
345.9 mg
16
233
Palmitic Acid (16:0)
7.7 g
2.2 g
29
208
Stearic Acid (18:0)
4.5 g
1.3 g
26
176
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.6 g
4.1 g
17
234
Palmitoleic Acid (16:1)
2.3 g
643.5 mg
6
46
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
22
1265
Linolenic Acid (18:3)
330 mg
93.6 mg
17
626
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.3 g
637.9 mg
1
30
Arginine
1.9 g
547.1 mg
48
118
Aspartic Acid
3.1 g
867.5 mg
36
83
Betaine
15.7 mg
4.5 mg
73
171
Cystine
401 mg
113.7 mg
31
98
Glutamic Acid
5.1 g
1.4 g
50
132
Glycine
2.6 g
739.9 mg
1
28
Histidine
997 mg
282.6 mg
42
62
Isoleucine
1.4 g
382.7 mg
35
77
Leucine
2.3 g
652 mg
72
114
Lysine
2.4 g
680.4 mg
96
114
Methionine
726 mg
205.8 mg
188
244
Phenylalanine
1.1 g
320.3 mg
35
87
Proline
2.3 g
637.9 mg
1
57
Serine
1.3 g
357.2 mg
24
86
Threonine
1.2 g
334.5 mg
51
81
Tryptophan
285 mg
80.8 mg
100
180
Tyrosine
1 g
289.2 mg
36
78
Valine
1.4 g
391.2 mg
43
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.3 g
8.9 g
38
121
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
6.5 mg
1.8 mg
127
512
Pantothenic Acid
343 µg
97.2 µg
364
845
Riboflavin
260 µg
73.7 µg
118
551
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
3.5 µg
1 µg
120
383
Vitamin B6
310 µg
87.9 µg
351
671
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
2.8 µg
0.8 µg
20
897
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
116 µg
32.9 µg
77
733
Iron, Fe
3.1 mg
890.2 µg
73
607
Magnesium, Mg
27 mg
7.7 mg
9
314
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
236 mg
66.9 mg
65
428
Potassium, K
412 mg
116.8 mg
22
486
Selenium, Se
26.8 µg
7.6 µg
136
423
Sodium, Na
2.3 g
637.9 mg
1
71
Zinc, Zn
6.4 mg
1.8 mg
177
286
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
36
262
Choline
119 mg
33.7 mg
26
145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26.2 g
7.4 g
287
2001
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.7 g
1.9 g
1
116
Kcal (Energy)
449 kcal
127.3 kcal
17
239
KJ (Energy)
1,880 kj
533 kj
16
118
Figure 3. Nutritional profile of cooked breakfast strips (cured beef) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Strips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Breakfast Strips (Cured Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices34.0 g1.2 oz
Package, Cooked (yield From 12 Oz Raw Product)170.0 g6.0 oz
Figure 4. Common serving sizes of cooked breakfast strips (cured beef)

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Breakfast StripsNo of
Nutrients
58
Figure 5. One similar beef products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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