We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Ostrich Fan - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Ostrich Fan.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Ostrich Fan

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Fan

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Fan

2.7%
21.8%
75.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Fan

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Fan

1%
1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Fan

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Fan

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
950 mg
269.3 mg
479
1969
Fatty Acids, total polyunsaturated
500 mg
141.7 mg
446
2015
Fatty Acids, total saturated
950 mg
269.3 mg
394
1916
Total Lipid (Fat)
2.7 g
751.3 mg
407
1483
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
690 mg
195.6 mg
388
1596
Stearic Acid (18:0)
230 mg
65.2 mg
392
1461
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
730 mg
207 mg
449
2120
Palmitoleic Acid (16:1)
220 mg
62.4 mg
302
763
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
49
154
Linoleic Acid (18:2 n-6)
330 mg
93.6 mg
452
2064
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
48
111
Arginine
1.5 g
422.4 mg
56
162
Aspartic Acid
2 g
578.3 mg
80
185
Cystine
224 mg
63.5 mg
133
272
Glutamic Acid
3.3 g
946.9 mg
98
308
Glycine
1.5 g
413.9 mg
54
113
Histidine
548 mg
155.4 mg
191
489
Hydroxyproline
389 mg
110.3 mg
23
55
Isoleucine
1 g
294.8 mg
56
108
Leucine
1.8 g
501.8 mg
70
168
Lysine
1.9 g
547.1 mg
81
162
Methionine
610 mg
172.9 mg
137
360
Phenylalanine
900 mg
255.1 mg
84
197
Proline
1.1 g
323.2 mg
55
154
Serine
873 mg
247.5 mg
88
238
Threonine
957 mg
271.3 mg
62
142
Tryptophan
194 mg
55 mg
145
271
Tyrosine
709 mg
201 mg
147
364
Valine
1.1 g
306.2 mg
51
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
187
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
4.7 mg
1.3 mg
386
794
Pantothenic Acid
1.2 mg
328.9 µg
61
219
Riboflavin
288 µg
81.6 µg
75
523
Thiamin
196 µg
55.6 µg
50
688
Vitamin B12
5 µg
1.4 µg
42
274
Vitamin B6
513 µg
145.4 µg
138
469
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
105
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
136 µg
38.6 µg
80
713
Iron, Fe
4.4 mg
1.2 mg
39
486
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
211 mg
59.8 mg
75
453
Potassium, K
308 mg
87.3 mg
50
590
Selenium, Se
34.9 µg
9.9 µg
56
342
Sodium, Na
75 mg
21.3 mg
294
1074
Zinc, Zn
3.7 mg
1.1 mg
43
542
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
106
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
12
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
107
608
Kcal (Energy)
117 kcal
33.2 kcal
212
571
KJ (Energy)
490 kj
138.9 kj
227
699
Figure 3. Nutritional profile of raw ostrich fan with 57 nutrient values.

Foods Available Online

We searched Amazon for "Ostrich Fan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ostrich Fan

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( Cooked From 4oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich fan

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,