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Nutritional Profile of Raw Ostrich Outside Strip

We got 67 nutritional values in our nutrition profile for Raw Ostrich Outside Strip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ostrich Outside Strip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Outside Strip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Outside Strip

2.2%
23.4%
74.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Outside Strip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Outside Strip

0.8%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Outside Strip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Outside Strip

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
874 mg
247.8 mg
483
2035
Fatty Acids, total polyunsaturated
462 mg
131 mg
451
2053
Fatty Acids, total saturated
771 mg
218.6 mg
416
2084
Total Lipid (Fat)
2.2 g
626.5 mg
420
1527
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
39
321
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
26 mg
7.4 mg
142
1124
Palmitic Acid (16:0)
556 mg
157.6 mg
412
1726
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
27
170
Stearic Acid (18:0)
178 mg
50.5 mg
415
1513
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
33
189
Myristoleic Acid (14:1)
4 mg
1.1 mg
39
200
Oleic Acid (18:1)
697 mg
197.6 mg
451
2149
Palmitoleic Acid (16:1)
162 mg
45.9 mg
327
821
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
43
421
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
37
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
12
329
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
124
234
Linoleic Acid (18:2 n-6)
348 mg
98.7 mg
448
2046
Linolenic Acid (18:3)
44 mg
12.5 mg
222
912
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
38
101
Arginine
1.6 g
453.6 mg
45
151
Aspartic Acid
2.2 g
618 mg
67
171
Cystine
240 mg
68 mg
122
256
Glutamic Acid
3.6 g
1 g
78
284
Glycine
1.6 g
442.3 mg
44
103
Histidine
587 mg
166.4 mg
174
454
Hydroxyproline
417 mg
118.2 mg
16
47
Isoleucine
1.1 g
314.7 mg
49
101
Leucine
1.9 g
538.6 mg
57
155
Lysine
2.1 g
584 mg
69
148
Methionine
653 mg
185.1 mg
109
317
Phenylalanine
964 mg
273.3 mg
47
134
Proline
1.2 g
345.9 mg
47
146
Serine
935 mg
265.1 mg
64
176
Threonine
1 g
289.2 mg
39
97
Tryptophan
208 mg
59 mg
132
257
Tyrosine
760 mg
215.5 mg
121
313
Valine
1.2 g
326 mg
44
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
158
284
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
5.1 mg
1.4 mg
351
738
Pantothenic Acid
1.3 mg
354.4 µg
53
210
Riboflavin
308 µg
87.3 µg
58
503
Thiamin
210 µg
59.5 µg
43
674
Vitamin B12
5.3 µg
1.5 µg
36
250
Vitamin B6
549 µg
155.6 µg
116
434
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
104
622
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
147 µg
41.7 µg
72
702
Iron, Fe
3.7 mg
1 mg
48
552
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
229 mg
64.9 mg
57
435
Potassium, K
333 mg
94.4 mg
33
565
Selenium, Se
37.9 µg
10.7 µg
42
312
Sodium, Na
70 mg
19.8 mg
299
1079
Zinc, Zn
4 mg
1.1 mg
29
511
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
100
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
22
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
59
547
Kcal (Energy)
120 kcal
34 kcal
209
568
KJ (Energy)
501 kj
142 kj
223
688
Figure 3. Nutritional profile of raw ostrich outside strip with 67 nutrient values.

Common Serving Sizes Of Raw Ostrich Outside Strip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich outside strip

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Outside StripNo of
Nutrients
57
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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