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Nutritional Profile of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

We got 67 nutritional values in our nutrition profile for Broiled Bison Top Round 1" Steak (Meat Only, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

5%
30.2%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

2%
1.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
289
1627
Fatty Acids, total polyunsaturated
215 mg
61 mg
301
2300
Fatty Acids, total saturated
2 g
555.7 mg
284
1455
Total Lipid (Fat)
5 g
1.4 g
276
1252
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Capric Acid (10:0)
2 mg
0.6 mg
60
530
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
69 mg
19.6 mg
121
254
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Myristic Acid (14:0)
82 mg
23.2 mg
253
1068
Palmitic Acid (16:0)
825 mg
233.9 mg
272
1462
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
58
152
Stearic Acid (18:0)
941 mg
266.8 mg
212
759
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
33 mg
9.4 mg
19
157
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Oleic Acid (18:1)
1.6 g
464.9 mg
286
1631
Palmitoleic Acid (16:1)
91 mg
25.8 mg
208
892
Paullinic Acid (20:1)
15 mg
4.3 mg
58
459
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
105
271
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
15
74
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
269
2228
Linolenic Acid (18:3)
24 mg
6.8 mg
190
932
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
569.8 mg
12
50
Arginine
2.1 g
581.2 mg
13
105
Aspartic Acid
3 g
836.3 mg
12
94
Cystine
360 mg
102.1 mg
38
136
Glutamic Acid
4.9 g
1.4 g
25
150
Glycine
2 g
555.7 mg
4
63
Histidine
1.1 g
314.7 mg
20
48
Hydroxyproline
377 mg
106.9 mg
7
59
Isoleucine
1.5 g
413.9 mg
25
65
Leucine
2.6 g
734.3 mg
18
85
Lysine
2.8 g
793.8 mg
14
74
Methionine
816 mg
231.3 mg
32
155
Phenylalanine
1.3 g
362.9 mg
16
72
Proline
1.5 g
436.6 mg
7
114
Serine
1.3 g
357.2 mg
12
86
Threonine
1.4 g
388.4 mg
20
62
Tryptophan
228 mg
64.6 mg
127
237
Tyrosine
1 g
292 mg
16
77
Valine
1.6 g
459.3 mg
25
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.2 g
8.6 g
41
143
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
6.5 mg
1.8 mg
131
511
Pantothenic Acid
1.5 mg
411.1 µg
30
191
Riboflavin
365 µg
103.5 µg
75
447
Thiamin
165 µg
46.8 µg
46
719
Vitamin B12
1.8 µg
0.5 µg
171
547
Vitamin B6
657 µg
186.3 µg
15
331
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
60
622
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
210 µg
59.5 µg
50
639
Iron, Fe
3.5 mg
997.9 µg
63
569
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
11 µg
3.1 µg
65
1019
Phosphorus, P
257 mg
72.9 mg
51
407
Potassium, K
382 mg
108.3 mg
29
516
Selenium, Se
41 µg
11.6 µg
23
281
Sodium, Na
41 mg
11.6 mg
114
1109
Zinc, Zn
3.8 mg
1.1 mg
148
534
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
100
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
174 kcal
49.3 kcal
153
514
KJ (Energy)
726 kj
205.8 kj
150
465
Figure 3. Nutritional profile of broiled bison top round 1" steak (meat only, game meat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Organic Bison Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Steak180.0 g6.3 oz
Figure 4. Common serving sizes of broiled bison top round 1" steak (meat only, game meat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

BisonNo of
Nutrients
(Game Meat, Meat Only)
67
(Meat Only, Game Meat)
67
67
(Game Meat)
36
62
67
(Game Meat, Meat Only)
46
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Game Meat)
67
63
(Game Meat, Meat Only)
56
Figure 5. Similar lamb, veal, and game products 1 to 15.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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