We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Ground Bison (Game Meat)
We got 67 nutritional values in our nutrition profile for Raw Ground Bison (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Bison (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Bison (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Bison (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Bison (Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Bison (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Bison (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Bison (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 110 | 765 |
| Fatty Acids, total polyunsaturated | 749 mg | 212.3 mg | 146 | 1769 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 109 | 598 |
| Total Lipid (Fat) | 15.9 g | 4.5 g | 98 | 542 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 19 | 199 |
| Capric Acid (10:0) | 7 mg | 2 mg | 55 | 525 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 4 | 398 |
| Heptadecanoic Acid (17:0) | 241 mg | 68.3 mg | 48 | 102 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Myristic Acid (14:0) | 286 mg | 81.1 mg | 157 | 864 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 125 | 786 |
| Pentadecanoic Acid (15:0) | 83 mg | 23.5 mg | 24 | 93 |
| Stearic Acid (18:0) | 3.3 g | 927 mg | 68 | 290 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 114 mg | 32.3 mg | 6 | 76 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 35 | 181 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 112 | 786 |
| Palmitoleic Acid (16:1) | 318 mg | 90.2 mg | 94 | 665 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 28 | 423 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 53 | 213 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 10 | 69 |
| Linoleic Acid (18:2 n-6) | 578 mg | 163.9 mg | 122 | 1819 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 150 | 872 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 85 | 127 |
| Arginine | 1.3 g | 360 mg | 90 | 184 |
| Aspartic Acid | 1.8 g | 516 mg | 106 | 207 |
| Cystine | 223 mg | 63.2 mg | 152 | 273 |
| Glutamic Acid | 3 g | 861.8 mg | 154 | 338 |
| Glycine | 1.2 g | 343 mg | 65 | 138 |
| Histidine | 684 mg | 193.9 mg | 160 | 361 |
| Hydroxyproline | 233 mg | 66.1 mg | 19 | 161 |
| Isoleucine | 901 mg | 255.4 mg | 135 | 211 |
| Leucine | 1.6 g | 453.6 mg | 107 | 185 |
| Lysine | 1.7 g | 490.4 mg | 111 | 182 |
| Methionine | 505 mg | 143.2 mg | 223 | 465 |
| Phenylalanine | 793 mg | 224.8 mg | 137 | 304 |
| Proline | 956 mg | 271 mg | 74 | 210 |
| Serine | 776 mg | 220 mg | 147 | 335 |
| Threonine | 847 mg | 240.1 mg | 127 | 249 |
| Tryptophan | 141 mg | 40 mg | 188 | 324 |
| Tyrosine | 635 mg | 180 mg | 210 | 436 |
| Valine | 1 g | 283.5 mg | 88 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 151 | 376 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 26 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 24 | 381 |
| Niacin | 4.9 mg | 1.4 mg | 234 | 762 |
| Pantothenic Acid | 640 µg | 181.4 µg | 137 | 553 |
| Riboflavin | 227 µg | 64.4 µg | 136 | 584 |
| Thiamin | 130 µg | 36.9 µg | 71 | 754 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 173 | 549 |
| Vitamin B6 | 353 µg | 100.1 µg | 97 | 628 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 57 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 131 µg | 37.1 µg | 99 | 718 |
| Iron, Fe | 2.6 mg | 737.1 µg | 95 | 661 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 181 mg | 51.3 mg | 120 | 483 |
| Potassium, K | 307 mg | 87 mg | 97 | 591 |
| Selenium, Se | 18.7 µg | 5.3 µg | 125 | 504 |
| Sodium, Na | 66 mg | 18.7 mg | 89 | 1083 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 115 | 484 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 115 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.2 g | 18.2 g | 109 | 1224 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 97 | 574 |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 109 | 465 |
| KJ (Energy) | 935 kj | 265.1 kj | 81 | 265 |
Foods Available Online
We searched Amazon for "Organic Ground Bison" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ground Bison (Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Patty | 113.0 g | 4.0 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Bison | No of Nutrients |
(Game Meat, Meat Only) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Game Meat) | 36 |
| 62 | |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 46 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
| 63 | |
(Game Meat, Meat Only) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
