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Nutritional Profile of Roasted Bison (Game Meat, Meat Only)
We got 56 nutritional values in our nutrition profile for Roasted Bison (Game Meat, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Bison (Game Meat, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Bison (Game Meat, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Bison (Game Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Bison (Game Meat, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Bison (Game Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Bison (Game Meat, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Bison (Game Meat, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 950 mg | 269.3 mg | 341 | 1969 |
| Fatty Acids, total polyunsaturated | 240 mg | 68 mg | 293 | 2275 |
| Fatty Acids, total saturated | 910 mg | 258 mg | 351 | 1952 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 358 | 1506 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 281 | 1120 |
| Palmitic Acid (16:0) | 430 mg | 121.9 mg | 335 | 1851 |
| Stearic Acid (18:0) | 450 mg | 127.6 mg | 295 | 1242 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 880 mg | 249.5 mg | 333 | 1982 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 228 | 923 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 63 | 224 |
| Linoleic Acid (18:2 n-6) | 140 mg | 39.7 mg | 282 | 2254 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 181 | 916 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 47 | 89 |
| Arginine | 1.7 g | 479.1 mg | 48 | 142 |
| Aspartic Acid | 2.5 g | 700.2 mg | 48 | 142 |
| Betaine | 15.1 mg | 4.3 mg | 34 | 177 |
| Glutamic Acid | 4.1 g | 1.2 g | 66 | 228 |
| Glycine | 1.4 g | 388.4 mg | 49 | 122 |
| Histidine | 754 mg | 213.8 mg | 125 | 292 |
| Isoleucine | 1.2 g | 340.2 mg | 52 | 92 |
| Leucine | 2.2 g | 626.5 mg | 49 | 124 |
| Lysine | 2.2 g | 629.4 mg | 64 | 132 |
| Methionine | 674 mg | 191.1 mg | 113 | 296 |
| Phenylalanine | 1.1 g | 300.5 mg | 38 | 94 |
| Proline | 1.1 g | 323.2 mg | 42 | 154 |
| Serine | 1.1 g | 306.2 mg | 29 | 104 |
| Threonine | 1.2 g | 331.7 mg | 39 | 82 |
| Tyrosine | 914 mg | 259.1 mg | 59 | 161 |
| Valine | 1.3 g | 365.7 mg | 59 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 58 | 169 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 29 | 447 |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 27 | 386 |
| Niacin | 3.7 mg | 1.1 mg | 290 | 954 |
| Riboflavin | 270 µg | 76.5 µg | 115 | 541 |
| Thiamin | 100 µg | 28.3 µg | 94 | 784 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 89 | 442 |
| Vitamin B6 | 400 µg | 113.4 µg | 78 | 581 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 45 | 607 |
| Phylloquinone | 1.3 µg | 0.4 µg | 34 | 912 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 107 µg | 30.3 µg | 123 | 742 |
| Iron, Fe | 3.4 mg | 969.6 µg | 65 | 579 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 361 mg | 102.3 mg | 45 | 537 |
| Selenium, Se | 35.5 µg | 10.1 µg | 34 | 336 |
| Sodium, Na | 57 mg | 16.2 mg | 98 | 1093 |
| Zinc, Zn | 3.7 mg | 1 mg | 153 | 545 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 103 | 299 |
| Choline | 115 mg | 32.6 mg | 29 | 151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 88 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 29 | 502 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 184 | 545 |
| KJ (Energy) | 598 kj | 169.5 kj | 197 | 593 |
Foods Available Online
We searched Amazon for "Organic Bison Game Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Bison (Game Meat, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked (yield From 1 Lb Raw Meat, Boneless) | 340.0 g | 12.0 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Bison | No of Nutrients |
(Game Meat, Meat Only) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Game Meat) | 36 |
| 62 | |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 46 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Game Meat) | 67 |
| 63 |
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We update/review our recommendations several times per year.
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