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Nutritional Profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

We got 67 nutritional values in our nutrition profile for Raw Bison Top Round 1" Steak (Meat Only, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

2.4%
23.3%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

1%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
950 mg
269.3 mg
341
1969
Fatty Acids, total polyunsaturated
114 mg
32.3 mg
321
2401
Fatty Acids, total saturated
1 g
294.8 mg
338
1848
Total Lipid (Fat)
2.4 g
688.9 mg
357
1505
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Capric Acid (10:0)
1 mg
0.3 mg
61
531
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
148
286
Lauric Acid (12:0)
1 mg
0.3 mg
84
709
Myristic Acid (14:0)
44 mg
12.5 mg
273
1106
Palmitic Acid (16:0)
438 mg
124.2 mg
333
1843
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
69
163
Stearic Acid (18:0)
500 mg
141.7 mg
285
1192
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
28
173
Myristoleic Acid (14:1)
4 mg
1.1 mg
54
200
Oleic Acid (18:1)
873 mg
247.5 mg
335
1989
Palmitoleic Acid (16:1)
48 mg
13.6 mg
239
935
Paullinic Acid (20:1)
8 mg
2.3 mg
65
466
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
116
282
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
Linoleic Acid (18:2 n-6)
88 mg
24.9 mg
302
2306
Linolenic Acid (18:3)
13 mg
3.7 mg
196
943
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
54
96
Arginine
1.6 g
450.8 mg
58
152
Aspartic Acid
2.3 g
646.4 mg
65
161
Cystine
278 mg
78.8 mg
107
218
Glutamic Acid
3.8 g
1.1 g
95
262
Glycine
1.5 g
428.1 mg
36
108
Histidine
854 mg
242.1 mg
84
193
Hydroxyproline
291 mg
82.5 mg
13
115
Isoleucine
1.1 g
320.3 mg
59
99
Leucine
2 g
567 mg
70
145
Lysine
2.2 g
612.3 mg
70
138
Methionine
631 mg
178.9 mg
147
339
Phenylalanine
990 mg
280.7 mg
50
110
Proline
1.2 g
337.4 mg
37
149
Serine
970 mg
275 mg
54
142
Threonine
1.1 g
300.5 mg
50
93
Tryptophan
176 mg
49.9 mg
174
289
Tyrosine
793 mg
224.8 mg
120
280
Valine
1.3 g
357.2 mg
62
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
107
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
23
441
Folate, food
14 µg
4 µg
20
275
Folate, total
14 µg
4 µg
21
377
Niacin
6.2 mg
1.8 mg
154
550
Pantothenic Acid
799 µg
226.5 µg
98
404
Riboflavin
337 µg
95.5 µg
84
474
Thiamin
217 µg
61.5 µg
33
667
Vitamin B12
1.6 µg
0.4 µg
193
573
Vitamin B6
562 µg
159.3 µg
24
421
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
64
626
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
131 µg
37.1 µg
99
718
Iron, Fe
2.7 mg
754.1 µg
92
655
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
47 µg
13.3 µg
30
983
Phosphorus, P
237 mg
67.2 mg
68
427
Potassium, K
390 mg
110.6 mg
24
508
Selenium, Se
35.3 µg
10 µg
36
338
Sodium, Na
47 mg
13.3 mg
108
1103
Zinc, Zn
2.9 mg
827.8 µg
210
621
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
36
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
67
542
Kcal (Energy)
122 kcal
34.6 kcal
203
566
KJ (Energy)
508 kj
144 kj
227
681
Figure 3. Nutritional profile of raw bison top round 1" steak (meat only, game meat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Organic Bison Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Steak489.0 g17.2 oz
Figure 4. Common serving sizes of raw bison top round 1" steak (meat only, game meat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

BisonNo of
Nutrients
(Game Meat, Meat Only)
67
(Meat Only, Game Meat)
67
(Meat Only, Game Meat)
67
67
(Game Meat)
36
62
67
(Game Meat, Meat Only)
46
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Game Meat)
67
63
(Game Meat, Meat Only)
56
Figure 5. Similar lamb, veal, and game products 1 to 15.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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