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Nutritional Profile of Cooked Ground Grass-Fed Bison

We got 62 nutritional values in our nutrition profile for Cooked Ground Grass-Fed Bison.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ground Grass-Fed Bison

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Grass-Fed Bison

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Grass-Fed Bison

8.6%
25.4%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Grass-Fed Bison

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Grass-Fed Bison

3.5%
3.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ground Grass-Fed Bison

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Grass-Fed Bison

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
932.7 mg
208
1270
Fatty Acids, total polyunsaturated
402 mg
114 mg
242
2113
Fatty Acids, total saturated
3.5 g
989.4 mg
205
1119
Total Lipid (Fat)
8.6 g
2.4 g
174
889
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
58
528
Caprylic Acid (8:0)
3 mg
0.9 mg
6
401
Lauric Acid (12:0)
4 mg
1.1 mg
81
706
Myristic Acid (14:0)
155 mg
43.9 mg
215
995
Palmitic Acid (16:0)
1.6 g
439.4 mg
206
1117
Stearic Acid (18:0)
1.8 g
501.8 mg
151
500
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
876 mg
207
1260
Palmitoleic Acid (16:1)
172 mg
48.8 mg
154
811
Paullinic Acid (20:1)
27 mg
7.7 mg
46
447
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
84
250
Linoleic Acid (18:2 n-6)
313 mg
88.7 mg
202
2081
Linolenic Acid (18:3)
45 mg
12.8 mg
177
911
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
481.9 mg
39
81
Arginine
1.7 g
490.4 mg
44
138
Aspartic Acid
2.5 g
705.9 mg
46
140
Betaine
12.8 mg
3.6 mg
46
200
Cystine
304 mg
86.2 mg
83
192
Glutamic Acid
4.2 g
1.2 g
65
227
Glycine
1.7 g
467.8 mg
22
94
Histidine
933 mg
264.5 mg
51
117
Hydroxyproline
318 mg
90.2 mg
10
90
Isoleucine
1.2 g
348.7 mg
49
89
Leucine
2.2 g
618 mg
52
127
Lysine
2.4 g
669 mg
51
118
Methionine
688 mg
195 mg
101
282
Phenylalanine
1.1 g
306.2 mg
36
92
Proline
1.3 g
368.5 mg
26
138
Serine
1.1 g
300.5 mg
31
106
Threonine
1.2 g
328.9 mg
40
83
Tryptophan
192 mg
54.4 mg
162
273
Tyrosine
866 mg
245.5 mg
81
208
Valine
1.4 g
388.4 mg
51
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.4 g
7.2 g
88
237
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
21
439
Folate, food
16 µg
4.5 µg
18
273
Folate, total
16 µg
4.5 µg
19
375
Niacin
6 mg
1.7 mg
167
584
Riboflavin
264 µg
74.8 µg
119
547
Thiamin
139 µg
39.4 µg
62
745
Vitamin B12
2.4 µg
0.7 µg
126
484
Vitamin B6
401 µg
113.7 µg
77
580
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
61
623
Phylloquinone
1.3 µg
0.4 µg
34
912
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
32
536
Copper, Cu
151 µg
42.8 µg
80
698
Iron, Fe
3.2 mg
904.3 µg
75
602
Magnesium, Mg
23 mg
6.5 mg
16
324
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
353 mg
100.1 mg
52
545
Selenium, Se
31.1 µg
8.8 µg
50
380
Sodium, Na
76 mg
21.5 mg
79
1073
Zinc, Zn
5.3 mg
1.5 mg
61
381
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
114
310
Choline
97.2 mg
27.6 mg
48
195
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
100
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
179 kcal
50.7 kcal
150
509
KJ (Energy)
751 kj
212.9 kj
144
440
Figure 3. Nutritional profile of cooked ground grass-fed bison with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic Ground Bison" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

BisonNo of
Nutrients
(Game Meat, Meat Only)
67
(Meat Only, Game Meat)
67
(Meat Only, Game Meat)
67
67
(Game Meat)
36
67
(Game Meat, Meat Only)
46
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Game Meat)
67
63
(Game Meat, Meat Only)
56
Figure 4. Similar lamb, veal, and game products 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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