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Nutritional Profile of Raw Ground Grass-Fed Bison

We got 63 nutritional values in our nutrition profile for Raw Ground Grass-Fed Bison.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Grass-Fed Bison

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Grass-Fed Bison

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Grass-Fed Bison

0.1%
7.2%
20.2%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Grass-Fed Bison

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Grass-Fed Bison

2.9%
2.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Grass-Fed Bison

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Grass-Fed Bison

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50 mg
14.2 mg
48
2505
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
779.6 mg
233
1397
Fatty Acids, total polyunsaturated
336 mg
95.3 mg
263
2179
Fatty Acids, total saturated
2.9 g
827.8 mg
232
1224
Total Lipid (Fat)
7.2 g
2 g
209
1028
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
59
529
Caprylic Acid (8:0)
3 mg
0.9 mg
6
401
Lauric Acid (12:0)
3 mg
0.9 mg
82
707
Myristic Acid (14:0)
129 mg
36.6 mg
231
1021
Palmitic Acid (16:0)
1.3 g
368.5 mg
221
1194
Stearic Acid (18:0)
1.5 g
419.6 mg
169
573
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
734.3 mg
230
1381
Palmitoleic Acid (16:1)
144 mg
40.8 mg
173
839
Paullinic Acid (20:1)
23 mg
6.5 mg
50
451
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
91
257
Linoleic Acid (18:2 n-6)
261 mg
74 mg
221
2133
Linolenic Acid (18:3)
38 mg
10.8 mg
183
918
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
74
116
Arginine
1.4 g
391.2 mg
79
173
Aspartic Acid
2 g
561.3 mg
93
191
Betaine
12.6 mg
3.6 mg
48
202
Cystine
241 mg
68.3 mg
138
255
Glutamic Acid
3.3 g
935.5 mg
133
312
Glycine
1.3 g
371.4 mg
55
128
Histidine
742 mg
210.4 mg
130
304
Hydroxyproline
253 mg
71.7 mg
17
145
Isoleucine
977 mg
277 mg
85
135
Leucine
1.7 g
493.3 mg
94
171
Lysine
1.9 g
533 mg
97
167
Methionine
547 mg
155.1 mg
192
423
Phenylalanine
859 mg
243.5 mg
94
238
Proline
1 g
294.8 mg
52
164
Serine
842 mg
238.7 mg
117
269
Threonine
918 mg
260.2 mg
95
180
Tryptophan
153 mg
43.4 mg
183
312
Tyrosine
688 mg
195 mg
180
385
Valine
1.1 g
309 mg
79
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
137
347
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
25
443
Folate, food
12 µg
3.4 µg
22
277
Folate, total
12 µg
3.4 µg
23
380
Niacin
5.3 mg
1.5 mg
210
693
Riboflavin
246 µg
69.7 µg
129
565
Thiamin
141 µg
40 µg
60
743
Vitamin B12
1.9 µg
0.5 µg
159
534
Vitamin B6
383 µg
108.6 µg
87
598
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
62
624
Phylloquinone
1.2 µg
0.3 µg
35
913
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
140 µg
39.7 µg
90
709
Iron, Fe
2.8 mg
788.1 µg
85
643
Magnesium, Mg
21 mg
6 mg
18
332
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
328 mg
93 mg
76
570
Selenium, Se
20 µg
5.7 µg
114
491
Sodium, Na
70 mg
19.8 mg
85
1079
Zinc, Zn
4.6 mg
1.3 mg
100
454
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
130
326
Choline
85.8 mg
24.3 mg
69
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
54
994
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
94
570
Kcal (Energy)
146 kcal
41.4 kcal
181
542
KJ (Energy)
611 kj
173.2 kj
193
580
Figure 3. Nutritional profile of raw ground grass-fed bison with 63 nutrient values.

Foods Available Online

We searched Amazon for "Organic Ground Bison" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ground Grass-Fed Bison

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ground grass-fed bison

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

BisonNo of
Nutrients
(Game Meat, Meat Only)
67
(Meat Only, Game Meat)
67
(Meat Only, Game Meat)
67
67
(Game Meat)
36
62
67
(Game Meat, Meat Only)
46
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Game Meat)
67
(Game Meat, Meat Only)
56
Figure 5. Similar lamb, veal, and game products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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