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Nutritional Profile of Raw Bison (Game Meat, Meat Only)

We got 46 nutritional values in our nutrition profile for Raw Bison (Game Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bison (Game Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bison (Game Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bison (Game Meat, Meat Only)

1.8%
21.6%
74.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bison (Game Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bison (Game Meat, Meat Only)

0.7%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bison (Game Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bison (Game Meat, Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
720 mg
204.1 mg
361
2167
Fatty Acids, total polyunsaturated
190 mg
53.9 mg
306
2325
Fatty Acids, total saturated
690 mg
195.6 mg
371
2157
Total Lipid (Fat)
1.8 g
521.6 mg
373
1564
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
285
1130
Palmitic Acid (16:0)
330 mg
93.6 mg
350
1950
Stearic Acid (18:0)
350 mg
99.2 mg
316
1341
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
670 mg
189.9 mg
356
2173
Palmitoleic Acid (16:1)
40 mg
11.3 mg
246
943
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
79
244
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
293
2284
Linolenic Acid (18:3)
30 mg
8.5 mg
187
926
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
86
128
Arginine
1.3 g
362.9 mg
89
183
Aspartic Acid
1.9 g
533 mg
100
201
Glutamic Acid
3.2 g
893 mg
145
327
Glycine
1 g
294.8 mg
82
155
Histidine
573 mg
162.4 mg
215
466
Isoleucine
911 mg
258.3 mg
129
201
Leucine
1.7 g
476.3 mg
99
177
Lysine
1.7 g
479.1 mg
115
186
Methionine
513 mg
145.4 mg
216
457
Phenylalanine
809 mg
229.3 mg
126
288
Proline
863 mg
244.7 mg
111
297
Serine
823 mg
233.3 mg
126
288
Threonine
890 mg
252.3 mg
102
207
Tyrosine
695 mg
197 mg
174
378
Valine
978 mg
277.3 mg
95
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
123
321
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.9 mg
541.5 µg
327
1293
Riboflavin
94 µg
26.6 µg
196
717
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
90 µg
25.5 µg
139
759
Iron, Fe
2.6 mg
737.1 µg
95
661
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
187 mg
53 mg
114
477
Potassium, K
343 mg
97.2 mg
62
555
Selenium, Se
27 µg
7.7 µg
74
421
Sodium, Na
54 mg
15.3 mg
101
1096
Zinc, Zn
2.8 mg
793.8 µg
219
633
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
123
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
32
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
109 kcal
30.9 kcal
216
579
KJ (Energy)
456 kj
129.3 kj
247
732
Figure 3. Nutritional profile of raw bison (game meat, meat only) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Organic Bison Game Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

BisonNo of
Nutrients
(Game Meat, Meat Only)
67
(Meat Only, Game Meat)
67
(Meat Only, Game Meat)
67
67
(Game Meat)
36
62
67
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Meat Only, Game Meat)
67
(Meat Only, Trimmed To 0" Fat, Game Meat)
59
(Game Meat)
67
63
(Game Meat, Meat Only)
56
Figure 4. Similar lamb, veal, and game products 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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