We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Ostrich Outside Leg - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Ostrich Outside Leg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Ostrich Outside Leg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Outside Leg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Outside Leg

2%
22.9%
75.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Outside Leg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Outside Leg

0.6%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Outside Leg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Outside Leg

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
590 mg
167.3 mg
509
2294
Fatty Acids, total polyunsaturated
430 mg
121.9 mg
455
2085
Fatty Acids, total saturated
610 mg
172.9 mg
428
2222
Total Lipid (Fat)
2 g
555.7 mg
426
1552
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
158
1140
Palmitic Acid (16:0)
420 mg
119.1 mg
429
1861
Stearic Acid (18:0)
180 mg
51 mg
413
1511
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
470 mg
133.2 mg
471
2364
Palmitoleic Acid (16:1)
120 mg
34 mg
346
863
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
160 mg
45.4 mg
40
136
Linoleic Acid (18:2 n-6)
260 mg
73.7 mg
463
2134
Linolenic Acid (18:3)
10 mg
2.8 mg
250
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
41
104
Arginine
1.6 g
442.3 mg
49
155
Aspartic Acid
2.1 g
606.7 mg
70
175
Cystine
235 mg
66.6 mg
125
261
Glutamic Acid
3.5 g
992.2 mg
83
292
Glycine
1.5 g
433.7 mg
47
106
Histidine
574 mg
162.7 mg
180
465
Hydroxyproline
408 mg
115.7 mg
17
48
Isoleucine
1.1 g
309 mg
51
103
Leucine
1.9 g
527.3 mg
61
159
Lysine
2 g
572.7 mg
72
152
Methionine
639 mg
181.2 mg
118
331
Phenylalanine
944 mg
267.6 mg
56
154
Proline
1.2 g
337.4 mg
50
149
Serine
915 mg
259.4 mg
72
196
Threonine
1 g
283.5 mg
41
99
Tryptophan
204 mg
57.8 mg
136
261
Tyrosine
743 mg
210.6 mg
129
330
Valine
1.1 g
320.3 mg
46
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
167
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
5 mg
1.4 mg
364
757
Pantothenic Acid
1.2 mg
345.9 µg
55
213
Riboflavin
302 µg
85.6 µg
62
509
Thiamin
205 µg
58.1 µg
46
679
Vitamin B12
5.2 µg
1.5 µg
37
257
Vitamin B6
537 µg
152.2 µg
123
446
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
105
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
142 µg
40.3 µg
76
707
Iron, Fe
2.7 mg
751.3 µg
71
656
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
221 mg
62.7 mg
65
443
Potassium, K
322 mg
91.3 mg
41
576
Selenium, Se
36.6 µg
10.4 µg
45
325
Sodium, Na
90 mg
25.5 mg
279
1059
Zinc, Zn
3.9 mg
1.1 mg
34
524
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
114
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
15
847
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
106
607
Kcal (Energy)
115 kcal
32.6 kcal
214
573
KJ (Energy)
482 kj
136.6 kj
232
707
Figure 3. Nutritional profile of raw ostrich outside leg with 57 nutrient values.

Common Serving Sizes Of Raw Ostrich Outside Leg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich outside leg

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,