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Nutritional Profile of Raw Ostrich Tenderloin - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Ostrich Tenderloin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Ostrich Tenderloin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Tenderloin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Tenderloin

3.2%
22.1%
74.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Tenderloin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Tenderloin

1.2%
1.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Tenderloin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Tenderloin

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
348.7 mg
456
1826
Fatty Acids, total polyunsaturated
750 mg
212.6 mg
409
1768
Fatty Acids, total saturated
1.2 g
331.7 mg
368
1773
Total Lipid (Fat)
3.2 g
904.3 mg
393
1429
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
810 mg
229.6 mg
364
1477
Stearic Acid (18:0)
320 mg
90.7 mg
359
1371
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
990 mg
280.7 mg
422
1881
Palmitoleic Acid (16:1)
240 mg
68 mg
294
743
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
230 mg
65.2 mg
23
87
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
426
1914
Linolenic Acid (18:3)
40 mg
11.3 mg
224
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
46
109
Arginine
1.5 g
428.1 mg
54
160
Aspartic Acid
2.1 g
584 mg
78
183
Cystine
227 mg
64.4 mg
130
269
Glutamic Acid
3.4 g
958.2 mg
94
304
Glycine
1.5 g
419.6 mg
52
111
Histidine
554 mg
157.1 mg
188
483
Hydroxyproline
394 mg
111.7 mg
20
52
Isoleucine
1.1 g
297.7 mg
55
107
Leucine
1.8 g
507.5 mg
68
166
Lysine
2 g
552.8 mg
79
160
Methionine
617 mg
174.9 mg
132
353
Phenylalanine
911 mg
258.3 mg
76
187
Proline
1.2 g
326 mg
54
153
Serine
883 mg
250.3 mg
84
228
Threonine
968 mg
274.4 mg
56
131
Tryptophan
197 mg
55.8 mg
142
268
Tyrosine
718 mg
203.5 mg
143
355
Valine
1.1 g
309 mg
50
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
182
312
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
4.8 mg
1.4 mg
379
783
Pantothenic Acid
1.2 mg
334.5 µg
59
217
Riboflavin
291 µg
82.5 µg
72
520
Thiamin
198 µg
56.1 µg
48
686
Vitamin B12
5 µg
1.4 µg
39
269
Vitamin B6
519 µg
147.1 µg
134
464
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
104
622
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
141 µg
40 µg
77
708
Iron, Fe
4.9 mg
1.4 mg
31
444
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
220 mg
62.4 mg
66
444
Potassium, K
320 mg
90.7 mg
42
578
Selenium, Se
36.4 µg
10.3 µg
47
327
Sodium, Na
86 mg
24.4 mg
283
1063
Zinc, Zn
3.9 mg
1.1 mg
35
526
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
99
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
23
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
98
594
Kcal (Energy)
123 kcal
34.9 kcal
207
565
KJ (Energy)
515 kj
146 kj
220
674
Figure 3. Nutritional profile of raw ostrich tenderloin with 57 nutrient values.

Foods Available Online

We searched Amazon for "Ostrich Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ostrich Tenderloin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich tenderloin

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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