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Nutritional Profile of Raw Ostrich Tenderloin - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Raw Ostrich Tenderloin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Hydroxyproline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Hydroxyproline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Zinc, Zn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ostrich Tenderloin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ostrich Tenderloin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ostrich Tenderloin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ostrich Tenderloin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ostrich Tenderloin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ostrich Tenderloin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ostrich Tenderloin
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 348.7 mg | 456 | 1826 |
| Fatty Acids, total polyunsaturated | 750 mg | 212.6 mg | 409 | 1768 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 368 | 1773 |
| Total Lipid (Fat) | 3.2 g | 904.3 mg | 393 | 1429 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 128 | 1110 |
| Palmitic Acid (16:0) | 810 mg | 229.6 mg | 364 | 1477 |
| Stearic Acid (18:0) | 320 mg | 90.7 mg | 359 | 1371 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 990 mg | 280.7 mg | 422 | 1881 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 294 | 743 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 230 mg | 65.2 mg | 23 | 87 |
| Linoleic Acid (18:2 n-6) | 480 mg | 136.1 mg | 426 | 1914 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 224 | 916 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 46 | 109 |
| Arginine | 1.5 g | 428.1 mg | 54 | 160 |
| Aspartic Acid | 2.1 g | 584 mg | 78 | 183 |
| Cystine | 227 mg | 64.4 mg | 130 | 269 |
| Glutamic Acid | 3.4 g | 958.2 mg | 94 | 304 |
| Glycine | 1.5 g | 419.6 mg | 52 | 111 |
| Histidine | 554 mg | 157.1 mg | 188 | 483 |
| Hydroxyproline | 394 mg | 111.7 mg | 20 | 52 |
| Isoleucine | 1.1 g | 297.7 mg | 55 | 107 |
| Leucine | 1.8 g | 507.5 mg | 68 | 166 |
| Lysine | 2 g | 552.8 mg | 79 | 160 |
| Methionine | 617 mg | 174.9 mg | 132 | 353 |
| Phenylalanine | 911 mg | 258.3 mg | 76 | 187 |
| Proline | 1.2 g | 326 mg | 54 | 153 |
| Serine | 883 mg | 250.3 mg | 84 | 228 |
| Threonine | 968 mg | 274.4 mg | 56 | 131 |
| Tryptophan | 197 mg | 55.8 mg | 142 | 268 |
| Tyrosine | 718 mg | 203.5 mg | 143 | 355 |
| Valine | 1.1 g | 309 mg | 50 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.1 g | 6.3 g | 182 | 312 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 4.8 mg | 1.4 mg | 379 | 783 |
| Pantothenic Acid | 1.2 mg | 334.5 µg | 59 | 217 |
| Riboflavin | 291 µg | 82.5 µg | 72 | 520 |
| Thiamin | 198 µg | 56.1 µg | 48 | 686 |
| Vitamin B12 | 5 µg | 1.4 µg | 39 | 269 |
| Vitamin B6 | 519 µg | 147.1 µg | 134 | 464 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 104 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 141 µg | 40 µg | 77 | 708 |
| Iron, Fe | 4.9 mg | 1.4 mg | 31 | 444 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 220 mg | 62.4 mg | 66 | 444 |
| Potassium, K | 320 mg | 90.7 mg | 42 | 578 |
| Selenium, Se | 36.4 µg | 10.3 µg | 47 | 327 |
| Sodium, Na | 86 mg | 24.4 mg | 283 | 1063 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 35 | 526 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 99 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 23 | 896 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 98 | 594 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 207 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 220 | 674 |
Foods Available Online
We searched Amazon for "Ostrich Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ostrich Tenderloin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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