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Nutritional Profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

We got 64 nutritional values in our nutrition profile for Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

1.9%
31.5%
66.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
412 mg
116.8 mg
376
2461
Fatty Acids, total polyunsaturated
121 mg
34.3 mg
320
2394
Fatty Acids, total saturated
1 g
292 mg
339
1854
Total Lipid (Fat)
1.9 g
544.3 mg
371
1556
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
41
223
Behenic Acid (22:0)
1 mg
0.3 mg
49
185
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
151
293
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Myristic Acid (14:0)
66 mg
18.7 mg
262
1084
Palmitic Acid (16:0)
406 mg
115.1 mg
341
1875
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
55
149
Stearic Acid (18:0)
494 mg
140 mg
287
1198
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
7 mg
2 mg
35
183
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Oleic Acid (18:1)
367 mg
104 mg
374
2464
Palmitoleic Acid (16:1)
33 mg
9.4 mg
248
950
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
108
274
Linoleic Acid (18:2 n-6)
69 mg
19.6 mg
305
2325
Linolenic Acid (18:3)
32 mg
9.1 mg
186
924
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
26
65
Arginine
1.9 g
538.6 mg
27
121
Aspartic Acid
2.8 g
782.4 mg
25
113
Cystine
297 mg
84.2 mg
90
199
Glutamic Acid
4.5 g
1.3 g
42
190
Glycine
1.7 g
493.3 mg
14
85
Histidine
951 mg
269.6 mg
41
99
Hydroxyproline
461 mg
130.7 mg
2
40
Isoleucine
1.4 g
388.4 mg
35
75
Leucine
2.4 g
686.1 mg
30
102
Lysine
2.6 g
734.3 mg
33
95
Methionine
743 mg
210.6 mg
66
227
Phenylalanine
1.2 g
340.2 mg
24
80
Proline
1.4 g
396.9 mg
18
128
Serine
1.1 g
311.8 mg
27
102
Threonine
1.2 g
340.2 mg
36
79
Tryptophan
282 mg
79.9 mg
82
183
Tyrosine
996 mg
282.4 mg
22
84
Valine
1.6 g
439.4 mg
32
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.5 g
8.9 g
30
118
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
27
445
Folate, food
10 µg
2.8 µg
24
279
Folate, total
10 µg
2.8 µg
25
382
Niacin
8.4 mg
2.4 mg
45
298
Pantothenic Acid
904 µg
256.3 µg
79
310
Riboflavin
500 µg
141.7 µg
47
320
Thiamin
250 µg
70.9 µg
27
634
Vitamin B12
2.3 µg
0.6 µg
137
501
Vitamin B6
710 µg
201.3 µg
11
285
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
18
579
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
272 µg
77.1 µg
31
577
Iron, Fe
4.2 mg
1.2 mg
47
499
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
18 µg
5.1 µg
58
1012
Phosphorus, P
272 mg
77.1 mg
41
392
Potassium, K
377 mg
106.9 mg
33
521
Selenium, Se
11.3 µg
3.2 µg
181
578
Sodium, Na
45 mg
12.8 mg
110
1105
Zinc, Zn
3.7 mg
1 mg
154
546
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
92
1147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
65
540
Kcal (Energy)
152 kcal
43.1 kcal
175
536
KJ (Energy)
635 kj
180 kj
184
556
Figure 3. Nutritional profile of broiled deer (top round, 1n steak, meat only, game meat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Steak ( Yield From 134.9 G Raw Meat )102.0 g3.6 oz
Figure 4. Common serving sizes of broiled deer (top round, 1n steak, meat only, game meat)

14 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 14

Click on a food to explore all of the nutrients it contains.

DeerNo of
Nutrients
(Shoulder Clod, Meat Only, Game Meat)
67
(1n Steak, Loin, Meat Only, Game Meat)
67
(Tenderloin, Meat Only, Game Meat)
66
(Game Meat)
67
69
(Game Meat)
55
(Game Meat)
48
Deer ChopsNo of
Nutrients
38
Venison/DeerNo of
Nutrients
37
37
(Not Further Specified)
37
Venison/Deer RibsNo of
Nutrients
37
Venison/Deer SteakNo of
Nutrients
(Breaded Or Floured, Unspecified Cooking Method)
49
(Unspecified Cooking Method)
38
Figure 5. Similar lamb, veal, and game products 1 to 14.

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We update/review our recommendations several times per year.

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