We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
We got 64 nutritional values in our nutrition profile for Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Serine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Proline (Amino Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 412 mg | 116.8 mg | 376 | 2461 |
| Fatty Acids, total polyunsaturated | 121 mg | 34.3 mg | 320 | 2394 |
| Fatty Acids, total saturated | 1 g | 292 mg | 339 | 1854 |
| Total Lipid (Fat) | 1.9 g | 544.3 mg | 371 | 1556 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 49 | 185 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 151 | 293 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 262 | 1084 |
| Palmitic Acid (16:0) | 406 mg | 115.1 mg | 341 | 1875 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 55 | 149 |
| Stearic Acid (18:0) | 494 mg | 140 mg | 287 | 1198 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 35 | 183 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Oleic Acid (18:1) | 367 mg | 104 mg | 374 | 2464 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 248 | 950 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 108 | 274 |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 305 | 2325 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 186 | 924 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 527.3 mg | 26 | 65 |
| Arginine | 1.9 g | 538.6 mg | 27 | 121 |
| Aspartic Acid | 2.8 g | 782.4 mg | 25 | 113 |
| Cystine | 297 mg | 84.2 mg | 90 | 199 |
| Glutamic Acid | 4.5 g | 1.3 g | 42 | 190 |
| Glycine | 1.7 g | 493.3 mg | 14 | 85 |
| Histidine | 951 mg | 269.6 mg | 41 | 99 |
| Hydroxyproline | 461 mg | 130.7 mg | 2 | 40 |
| Isoleucine | 1.4 g | 388.4 mg | 35 | 75 |
| Leucine | 2.4 g | 686.1 mg | 30 | 102 |
| Lysine | 2.6 g | 734.3 mg | 33 | 95 |
| Methionine | 743 mg | 210.6 mg | 66 | 227 |
| Phenylalanine | 1.2 g | 340.2 mg | 24 | 80 |
| Proline | 1.4 g | 396.9 mg | 18 | 128 |
| Serine | 1.1 g | 311.8 mg | 27 | 102 |
| Threonine | 1.2 g | 340.2 mg | 36 | 79 |
| Tryptophan | 282 mg | 79.9 mg | 82 | 183 |
| Tyrosine | 996 mg | 282.4 mg | 22 | 84 |
| Valine | 1.6 g | 439.4 mg | 32 | 80 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.5 g | 8.9 g | 30 | 118 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 27 | 445 |
| Folate, food | 10 µg | 2.8 µg | 24 | 279 |
| Folate, total | 10 µg | 2.8 µg | 25 | 382 |
| Niacin | 8.4 mg | 2.4 mg | 45 | 298 |
| Pantothenic Acid | 904 µg | 256.3 µg | 79 | 310 |
| Riboflavin | 500 µg | 141.7 µg | 47 | 320 |
| Thiamin | 250 µg | 70.9 µg | 27 | 634 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 137 | 501 |
| Vitamin B6 | 710 µg | 201.3 µg | 11 | 285 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 18 | 579 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 272 µg | 77.1 µg | 31 | 577 |
| Iron, Fe | 4.2 mg | 1.2 mg | 47 | 499 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 18 µg | 5.1 µg | 58 | 1012 |
| Phosphorus, P | 272 mg | 77.1 mg | 41 | 392 |
| Potassium, K | 377 mg | 106.9 mg | 33 | 521 |
| Selenium, Se | 11.3 µg | 3.2 µg | 181 | 578 |
| Sodium, Na | 45 mg | 12.8 mg | 110 | 1105 |
| Zinc, Zn | 3.7 mg | 1 mg | 154 | 546 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 100 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 92 | 1147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 65 | 540 |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 175 | 536 |
| KJ (Energy) | 635 kj | 180 kj | 184 | 556 |
Foods Available Online
We searched Amazon for "Deer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Steak ( Yield From 134.9 G Raw Meat ) | 102.0 g | 3.6 oz |
14 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Deer | No of Nutrients |
(Shoulder Clod, Meat Only, Game Meat) | 67 |
(1n Steak, Loin, Meat Only, Game Meat) | 67 |
(Tenderloin, Meat Only, Game Meat) | 66 |
(Game Meat) | 67 |
(Game Meat) | 69 |
(Game Meat) | 55 |
(Game Meat) | 48 |
| Deer Chops | No of Nutrients |
| 38 | |
| Venison/Deer | No of Nutrients |
| 37 | |
| 37 | |
(Not Further Specified) | 37 |
| Venison/Deer Ribs | No of Nutrients |
| 37 | |
| Venison/Deer Steak | No of Nutrients |
(Breaded Or Floured, Unspecified Cooking Method) | 49 |
(Unspecified Cooking Method) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
