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Nutritional Profile of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

We got 49 nutritional values in our nutrition profile for Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

12.4%
7.8%
24.8%
54%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

2%
2.7%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

In food category: Lamb, Veal, and Game Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.4 g
3.5 g
1
1455
Fiber, total dietary
800 mg
226.8 mg
1
251
Sugars (Total incl. NLEA)
1.1 g
309 mg
1
1567
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
236
1405
Fatty Acids, total polyunsaturated
2.4 g
691.7 mg
18
1019
Fatty Acids, total saturated
2 g
572.7 mg
280
1439
Total Lipid (Fat)
7.8 g
2.2 g
197
971
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
84
709
Myristic Acid (14:0)
64 mg
18.1 mg
263
1086
Palmitic Acid (16:0)
1.1 g
311.8 mg
237
1254
Stearic Acid (18:0)
759 mg
215.2 mg
242
936
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
739.9 mg
228
1378
Palmitoleic Acid (16:1)
62 mg
17.6 mg
226
921
Paullinic Acid (20:1)
20 mg
5.7 mg
53
454
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
54
196
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
95
261
Linoleic Acid (18:2 n-6)
2.1 g
598.2 mg
13
999
Linolenic Acid (18:3)
290 mg
82.2 mg
50
666
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.8 g
7 g
94
251
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
11
428
Folate, food
12 µg
3.4 µg
22
277
Folate, total
21 µg
6 µg
14
368
Folic Acid
9 µg
2.6 µg
1
256
Niacin
8.7 mg
2.5 mg
39
266
Riboflavin
463 µg
131.3 µg
54
351
Thiamin
327 µg
92.7 µg
16
557
Vitamin B12
1.4 µg
0.4 µg
204
585
Vitamin B6
572 µg
162.2 µg
23
411
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
4
537
beta-Cryptoxanthin
1 µg
0.3 µg
3
184
Lutein + Zeaxanthin
40 µg
11.3 µg
1
994
Phylloquinone
7.2 µg
2 µg
1
850
Retinol
13 µg
3.7 µg
29
468
Vitamin A, RAE
13 µg
3.7 µg
29
700
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
6
507
Copper, Cu
211 µg
59.8 µg
49
638
Iron, Fe
3.9 mg
1.1 mg
55
532
Magnesium, Mg
30 mg
8.5 mg
9
309
Phosphorus, P
242 mg
68.6 mg
63
422
Potassium, K
329 mg
93.3 mg
75
569
Selenium, Se
16.2 µg
4.6 µg
139
529
Sodium, Na
223 mg
63.2 mg
23
926
Zinc, Zn
2.9 mg
833.5 µg
208
619
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
99
295
Choline
103 mg
29.2 mg
41
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54 g
15.3 g
195
1525
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
225 kcal
63.8 kcal
108
463
Figure 3. Nutritional profile of cooked venison/deer steak (breaded or floured, unspecified cooking method) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Venison/Deer Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked18.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Steak (yield After Cooking, Bone Removed)101.0 g3.6 oz
1 Cup, Cooked, Diced140.0 g4.9 oz
1 Elk Steak151.0 g5.3 oz
Figure 4. Common serving sizes of cooked venison/deer steak (breaded or floured, unspecified cooking method)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Venison/Deer SteakNo of
Nutrients
(Unspecified Cooking Method)
38
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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