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Nutritional Profile of Cooked Venison/Deer Steak (Unspecified Cooking Method)
We got 38 nutritional values in our nutrition profile for Cooked Venison/Deer Steak (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Sodium, Na (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Venison/Deer Steak (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Venison/Deer Steak (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Venison/Deer Steak (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Venison/Deer Steak (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Venison/Deer Steak (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Venison/Deer Steak (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Venison/Deer Steak (Unspecified Cooking Method)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 649 mg | 184 mg | 365 | 2235 |
| Fatty Acids, total polyunsaturated | 185 mg | 52.4 mg | 307 | 2330 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 312 | 1649 |
| Total Lipid (Fat) | 2.6 g | 739.9 mg | 352 | 1487 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 248 | 1062 |
| Palmitic Acid (16:0) | 587 mg | 166.4 mg | 309 | 1695 |
| Stearic Acid (18:0) | 673 mg | 190.8 mg | 257 | 1019 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 581 mg | 164.7 mg | 362 | 2258 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 238 | 934 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 102 | 268 |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 291 | 2279 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 178 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.8 g | 8.4 g | 45 | 148 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 28 | 446 |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 26 | 384 |
| Niacin | 10.6 mg | 3 mg | 12 | 151 |
| Riboflavin | 506 µg | 143.4 µg | 46 | 316 |
| Thiamin | 276 µg | 78.2 µg | 24 | 608 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 172 | 548 |
| Vitamin B6 | 746 µg | 211.5 µg | 10 | 263 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 21 | 582 |
| Phylloquinone | 1.2 µg | 0.3 µg | 35 | 913 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 224 µg | 63.5 µg | 42 | 625 |
| Iron, Fe | 4 mg | 1.1 mg | 53 | 517 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Phosphorus, P | 273 mg | 77.4 mg | 40 | 391 |
| Potassium, K | 393 mg | 111.4 mg | 22 | 505 |
| Selenium, Se | 13.1 µg | 3.7 µg | 165 | 560 |
| Sodium, Na | 475 mg | 134.7 mg | 2 | 674 |
| Zinc, Zn | 3.6 mg | 1 mg | 161 | 555 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Choline | 112 mg | 31.8 mg | 32 | 154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.2 g | 18.8 g | 91 | 1145 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 177 | 538 |
Foods Available Online
We searched Amazon for "Venison/Deer Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Venison/Deer Steak (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Patty | 85.0 g | 3.0 oz |
| 1 Steak (yield After Cooking, Bone Removed) | 85.0 g | 3.0 oz |
| 1 Elk Patty | 95.0 g | 3.4 oz |
| 1 Cup, Ground, Cooked | 123.0 g | 4.3 oz |
| 1 Cup | 123.0 g | 4.3 oz |
| 1 Elk Steak | 127.0 g | 4.5 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Venison/Deer Steak | No of Nutrients |
(Breaded Or Floured, Unspecified Cooking Method) | 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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