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Nutritional Profile of Raw Deer (Game Meat) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Deer (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Deer (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Deer (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Deer (Game Meat)

2.4%
23%
73.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Deer (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Deer (Game Meat)

1%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Deer (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Deer (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
670 mg
189.9 mg
364
2214
Fatty Acids, total polyunsaturated
470 mg
133.2 mg
220
2045
Fatty Acids, total saturated
950 mg
269.3 mg
346
1916
Total Lipid (Fat)
2.4 g
686.1 mg
358
1506
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
285
1130
Palmitic Acid (16:0)
410 mg
116.2 mg
340
1871
Stearic Acid (18:0)
510 mg
144.6 mg
283
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
630 mg
178.6 mg
359
2212
Palmitoleic Acid (16:1)
30 mg
8.5 mg
249
953
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
203
2084
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
66
108
Arginine
1.7 g
467.8 mg
52
146
Aspartic Acid
2.1 g
603.8 mg
80
176
Cystine
257 mg
72.9 mg
127
239
Glutamic Acid
3.3 g
946.9 mg
129
308
Glycine
1.2 g
334.5 mg
68
141
Histidine
1.1 g
323.2 mg
18
45
Isoleucine
908 mg
257.4 mg
131
204
Leucine
2 g
552.8 mg
75
150
Lysine
2 g
569.8 mg
85
154
Methionine
566 mg
160.5 mg
181
404
Phenylalanine
937 mg
265.6 mg
69
161
Proline
1.2 g
334.5 mg
38
150
Serine
974 mg
276.1 mg
50
138
Threonine
1.1 g
306.2 mg
48
91
Tyrosine
812 mg
230.2 mg
114
261
Valine
1.1 g
303.3 mg
81
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
110
294
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
33
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
31
390
Niacin
6.4 mg
1.8 mg
139
524
Riboflavin
480 µg
136.1 µg
49
336
Thiamin
220 µg
62.4 µg
32
664
Vitamin B12
6.3 µg
1.8 µg
41
207
Vitamin B6
370 µg
104.9 µg
90
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
61
623
Phylloquinone
1.1 µg
0.3 µg
36
914
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
253 µg
71.7 µg
37
596
Iron, Fe
3.4 mg
963.9 µg
67
581
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
41 µg
11.6 µg
35
989
Phosphorus, P
202 mg
57.3 mg
99
462
Potassium, K
318 mg
90.2 mg
86
580
Selenium, Se
9.7 µg
2.7 µg
197
594
Sodium, Na
51 mg
14.5 mg
104
1099
Zinc, Zn
2.1 mg
592.5 µg
265
704
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
100
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
39
927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
69
544
Kcal (Energy)
120 kcal
34 kcal
205
568
KJ (Energy)
502 kj
142.3 kj
230
687
Figure 3. Nutritional profile of raw deer (game meat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

14 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 14

Click on a food to explore all of the nutrients it contains.

DeerNo of
Nutrients
(Shoulder Clod, Meat Only, Game Meat)
67
(1n Steak, Loin, Meat Only, Game Meat)
67
(Tenderloin, Meat Only, Game Meat)
66
(Top Round, 1n Steak, Meat Only, Game Meat)
64
(Game Meat)
67
69
(Game Meat)
48
Deer ChopsNo of
Nutrients
38
Venison/DeerNo of
Nutrients
37
37
(Not Further Specified)
37
Venison/Deer RibsNo of
Nutrients
37
Venison/Deer SteakNo of
Nutrients
(Breaded Or Floured, Unspecified Cooking Method)
49
(Unspecified Cooking Method)
38
Figure 4. Similar lamb, veal, and game products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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