We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Venison/Deer (Not Further Specified)

We got 37 nutritional values in our nutrition profile for Venison/Deer (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Venison/Deer (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Venison/Deer (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Venison/Deer (Not Further Specified)

3.9%
36.1%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Venison/Deer (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Venison/Deer (Not Further Specified)

2.2%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Venison/Deer (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Venison/Deer (Not Further Specified)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
890 mg
252.3 mg
347
2021
Fatty Acids, total polyunsaturated
261 mg
74 mg
286
2254
Fatty Acids, total saturated
2.2 g
632.2 mg
267
1383
Total Lipid (Fat)
3.9 g
1.1 g
312
1355
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
81
706
Myristic Acid (14:0)
142 mg
40.3 mg
223
1008
Palmitic Acid (16:0)
878 mg
248.9 mg
269
1412
Stearic Acid (18:0)
1.1 g
303.3 mg
201
683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
794 mg
225.1 mg
345
2058
Palmitoleic Acid (16:1)
71 mg
20.1 mg
219
912
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
85
251
Linoleic Acid (18:2 n-6)
149 mg
42.2 mg
279
2245
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
36.1 g
10.2 g
4
75
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
26
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
24
381
Niacin
7.4 mg
2.1 mg
78
407
Riboflavin
653 µg
185.1 µg
29
239
Thiamin
152 µg
43.1 µg
52
732
Vitamin B12
3 µg
0.9 µg
76
424
Vitamin B6
478 µg
135.5 µg
46
504
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
13
568
Phylloquinone
1.5 µg
0.4 µg
32
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
283 µg
80.2 µg
29
566
Iron, Fe
5 mg
1.4 mg
32
434
Magnesium, Mg
28 mg
7.9 mg
11
312
Phosphorus, P
260 mg
73.7 mg
48
404
Potassium, K
311 mg
88.2 mg
93
587
Selenium, Se
17.6 µg
5 µg
133
515
Sodium, Na
267 mg
75.7 mg
19
882
Zinc, Zn
8.6 mg
2.4 mg
8
135
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
73
269
Choline
133 mg
37.7 mg
14
130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
153
1370
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
190 kcal
53.9 kcal
140
498
Figure 3. Nutritional profile of venison/deer (not further specified) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Venison/Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Venison/Deer (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked18.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced140.0 g4.9 oz
Figure 4. Common serving sizes of venison/deer (not further specified)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Venison/DeerNo of
Nutrients
37
37
Venison/Deer RibsNo of
Nutrients
37
Venison/Deer SteakNo of
Nutrients
(Breaded Or Floured, Unspecified Cooking Method)
49
(Unspecified Cooking Method)
38
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,