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Nutritional Profile of Cooked Deer Chops - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Cooked Deer Chops.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Deer Chops

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Deer Chops

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Deer Chops

8.3%
28.1%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Deer Chops

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Deer Chops

2.8%
3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Deer Chops

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Deer Chops

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
850.5 mg
225
1339
Fatty Acids, total polyunsaturated
1.9 g
524.5 mg
39
1156
Fatty Acids, total saturated
2.8 g
785.3 mg
235
1261
Total Lipid (Fat)
8.3 g
2.3 g
183
923
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
83
708
Myristic Acid (14:0)
90 mg
25.5 mg
247
1060
Palmitic Acid (16:0)
1.3 g
354.4 mg
226
1213
Stearic Acid (18:0)
1.3 g
365.7 mg
182
617
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
833.5 mg
214
1300
Palmitoleic Acid (16:1)
41 mg
11.6 mg
245
942
Paullinic Acid (20:1)
5 mg
1.4 mg
68
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
104
270
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
19
1102
Linolenic Acid (18:3)
153 mg
43.4 mg
105
803
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.1 g
8 g
61
173
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
29
447
Folate, food
8 µg
2.3 µg
26
281
Folate, total
8 µg
2.3 µg
27
386
Niacin
10 mg
2.8 mg
16
166
Riboflavin
477 µg
135.2 µg
50
339
Thiamin
261 µg
74 µg
25
623
Vitamin B12
1.7 µg
0.5 µg
179
558
Vitamin B6
702 µg
199 µg
12
288
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
6
548
Phylloquinone
4.3 µg
1.2 µg
17
881
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
211 µg
59.8 µg
49
638
Iron, Fe
3.8 mg
1.1 mg
57
541
Magnesium, Mg
28 mg
7.9 mg
11
312
Phosphorus, P
257 mg
72.9 mg
51
407
Potassium, K
370 mg
104.9 mg
38
528
Selenium, Se
12.4 µg
3.5 µg
171
567
Sodium, Na
448 mg
127 mg
5
701
Zinc, Zn
3.4 mg
955.4 µg
177
576
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
112
308
Choline
105 mg
29.8 mg
39
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
126
1282
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
193 kcal
54.7 kcal
137
495
Figure 3. Nutritional profile of cooked deer chops with 38 nutrient values.

Foods Available Online

We searched Amazon for "Deer Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Deer Chops

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)23.0 g0.8 oz
1 Chop, With Bone, Raw (yield After Cooking, Bone Removed)89.0 g3.1 oz
Figure 4. Common serving sizes of cooked deer chops

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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