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Nutritional Profile of Broiled Deer (Tenderloin, Meat Only, Game Meat)

We got 66 nutritional values in our nutrition profile for Broiled Deer (Tenderloin, Meat Only, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Deer (Tenderloin, Meat Only, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Deer (Tenderloin, Meat Only, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Deer (Tenderloin, Meat Only, Game Meat)

2.4%
29.9%
67.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Deer (Tenderloin, Meat Only, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Deer (Tenderloin, Meat Only, Game Meat)

1.1%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Deer (Tenderloin, Meat Only, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Deer (Tenderloin, Meat Only, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
554 mg
157.1 mg
369
2329
Fatty Acids, total polyunsaturated
127 mg
36 mg
318
2388
Fatty Acids, total saturated
1.1 g
323.2 mg
332
1789
Total Lipid (Fat)
2.4 g
666.2 mg
362
1513
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Behenic Acid (22:0)
1 mg
0.3 mg
49
185
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
153
296
Lauric Acid (12:0)
3 mg
0.9 mg
82
707
Myristic Acid (14:0)
92 mg
26.1 mg
246
1058
Palmitic Acid (16:0)
506 mg
143.4 mg
324
1775
Pentadecanoic Acid (15:0)
24 mg
6.8 mg
58
152
Stearic Acid (18:0)
484 mg
137.2 mg
290
1208
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
34
181
Myristoleic Acid (14:1)
18 mg
5.1 mg
40
186
Oleic Acid (18:1)
442 mg
125.3 mg
371
2390
Palmitoleic Acid (16:1)
83 mg
23.5 mg
213
900
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
105
271
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
10
83
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
303
2319
Linolenic Acid (18:3)
28 mg
7.9 mg
189
928
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
496.1 mg
34
76
Arginine
1.8 g
507.5 mg
38
132
Aspartic Acid
2.6 g
737.1 mg
37
129
Cystine
280 mg
79.4 mg
105
216
Glutamic Acid
4.3 g
1.2 g
61
217
Glycine
1.6 g
464.9 mg
23
95
Histidine
895 mg
253.7 mg
67
153
Hydroxyproline
434 mg
123 mg
4
43
Isoleucine
1.3 g
365.7 mg
43
83
Leucine
2.3 g
646.4 mg
42
116
Lysine
2.4 g
688.9 mg
47
111
Methionine
700 mg
198.4 mg
93
270
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.3 g
374.2 mg
24
136
Serine
1 g
294.8 mg
33
108
Threonine
1.1 g
320.3 mg
43
86
Tryptophan
266 mg
75.4 mg
95
199
Tyrosine
937 mg
265.6 mg
50
140
Valine
1.5 g
413.9 mg
41
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.9 g
8.5 g
44
147
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
28
446
Folate, food
9 µg
2.6 µg
25
280
Folate, total
9 µg
2.6 µg
26
384
Niacin
8.8 mg
2.5 mg
38
260
Pantothenic Acid
856 µg
242.7 µg
89
352
Riboflavin
563 µg
159.6 µg
37
279
Thiamin
260 µg
73.7 µg
26
624
Vitamin B12
3.6 µg
1 µg
58
369
Vitamin B6
614 µg
174.1 µg
17
371
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
20
581
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
254 µg
72 µg
36
595
Iron, Fe
4.3 mg
1.2 mg
45
497
Magnesium, Mg
33 mg
9.4 mg
6
303
Manganese, Mn
22 µg
6.2 µg
54
1008
Phosphorus, P
299 mg
84.8 mg
28
365
Potassium, K
434 mg
123 mg
8
464
Selenium, Se
11 µg
3.1 µg
184
581
Sodium, Na
57 mg
16.2 mg
98
1093
Zinc, Zn
4 mg
1.1 mg
134
514
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
97
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
81
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
58
533
Kcal (Energy)
149 kcal
42.2 kcal
178
539
KJ (Energy)
623 kj
176.6 kj
190
568
Figure 3. Nutritional profile of broiled deer (tenderloin, meat only, game meat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Deer (Tenderloin, Meat Only, Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Roast ( Yield From 271.8 G Raw Meat ) (0.5 To 1 Lb Roast)202.0 g7.1 oz
Figure 4. Common serving sizes of broiled deer (tenderloin, meat only, game meat)

14 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 14

Click on a food to explore all of the nutrients it contains.

DeerNo of
Nutrients
(Shoulder Clod, Meat Only, Game Meat)
67
(1n Steak, Loin, Meat Only, Game Meat)
67
(Top Round, 1n Steak, Meat Only, Game Meat)
64
(Game Meat)
67
69
(Game Meat)
55
(Game Meat)
48
Deer ChopsNo of
Nutrients
38
Venison/DeerNo of
Nutrients
37
37
(Not Further Specified)
37
Venison/Deer RibsNo of
Nutrients
37
Venison/Deer SteakNo of
Nutrients
(Breaded Or Floured, Unspecified Cooking Method)
49
(Unspecified Cooking Method)
38
Figure 5. Similar lamb, veal, and game products 1 to 14.

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