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Nutritional Profile of Pan-Broiled Ground Deer (Game Meat)
We got 69 nutritional values in our nutrition profile for Pan-Broiled Ground Deer (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Hydroxyproline (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Deer (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Deer (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Deer (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Ground Deer (Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Ground Deer (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Deer (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Deer (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 550 mg | 281 | 1585 |
| Fatty Acids, total polyunsaturated | 444 mg | 125.9 mg | 229 | 2071 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 187 | 1030 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 186 | 929 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 29 | 210 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 48 | 184 |
| Heptadecanoic Acid (17:0) | 96 mg | 27.2 mg | 103 | 227 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 74 | 699 |
| Myristic Acid (14:0) | 320 mg | 90.7 mg | 146 | 830 |
| Palmitic Acid (16:0) | 1.8 g | 501.8 mg | 187 | 1056 |
| Pentadecanoic Acid (15:0) | 86 mg | 24.4 mg | 22 | 90 |
| Stearic Acid (18:0) | 1.7 g | 479.1 mg | 156 | 514 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 31 mg | 8.8 mg | 20 | 159 |
| Myristoleic Acid (14:1) | 64 mg | 18.1 mg | 14 | 140 |
| Oleic Acid (18:1) | 1.5 g | 436.6 mg | 293 | 1661 |
| Palmitoleic Acid (16:1) | 291 mg | 82.5 mg | 104 | 692 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 65 | 466 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 53 | 213 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 7 | 80 |
| Linoleic Acid (18:2 n-6) | 262 mg | 74.3 mg | 220 | 2132 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 140 | 858 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 55 | 97 |
| Arginine | 1.6 g | 447.9 mg | 59 | 153 |
| Aspartic Acid | 2.3 g | 649.2 mg | 64 | 160 |
| Betaine | 13.4 mg | 3.8 mg | 42 | 194 |
| Cystine | 246 mg | 69.7 mg | 133 | 250 |
| Glutamic Acid | 3.7 g | 1.1 g | 98 | 268 |
| Glycine | 1.4 g | 408.2 mg | 42 | 115 |
| Histidine | 788 mg | 223.4 mg | 112 | 258 |
| Hydroxyproline | 382 mg | 108.3 mg | 6 | 58 |
| Isoleucine | 1.1 g | 320.3 mg | 59 | 99 |
| Leucine | 2 g | 569.8 mg | 69 | 144 |
| Lysine | 2.1 g | 606.7 mg | 72 | 140 |
| Methionine | 616 mg | 174.6 mg | 154 | 354 |
| Phenylalanine | 998 mg | 282.9 mg | 45 | 102 |
| Proline | 1.2 g | 328.9 mg | 40 | 152 |
| Serine | 911 mg | 258.3 mg | 90 | 200 |
| Threonine | 998 mg | 282.9 mg | 58 | 101 |
| Tryptophan | 234 mg | 66.3 mg | 122 | 231 |
| Tyrosine | 825 mg | 233.9 mg | 104 | 248 |
| Valine | 1.3 g | 362.9 mg | 60 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 78 | 214 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 29 | 447 |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 27 | 386 |
| Niacin | 9.3 mg | 2.6 mg | 27 | 214 |
| Pantothenic Acid | 760 µg | 215.5 µg | 107 | 439 |
| Riboflavin | 327 µg | 92.7 µg | 90 | 484 |
| Thiamin | 503 µg | 142.6 µg | 9 | 389 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 133 | 496 |
| Vitamin B6 | 468 µg | 132.7 µg | 50 | 513 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 15 | 575 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 100 µg | 28.3 µg | 130 | 749 |
| Iron, Fe | 3.4 mg | 949.7 µg | 69 | 586 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 228 mg | 64.6 mg | 74 | 436 |
| Potassium, K | 364 mg | 103.2 mg | 43 | 534 |
| Selenium, Se | 10.3 µg | 2.9 µg | 191 | 588 |
| Sodium, Na | 78 mg | 22.1 mg | 77 | 1071 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 70 | 395 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 87 | 283 |
| Choline | 102 mg | 28.9 mg | 42 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.2 g | 18.2 g | 109 | 1224 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 78 | 553 |
| Kcal (Energy) | 187 kcal | 53 kcal | 142 | 501 |
| KJ (Energy) | 783 kj | 222 kj | 130 | 410 |
Foods Available Online
We searched Amazon for "Deer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Broiled Ground Deer (Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Patty | 93.0 g | 3.3 oz |
14 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Deer | No of Nutrients |
(Shoulder Clod, Meat Only, Game Meat) | 67 |
(1n Steak, Loin, Meat Only, Game Meat) | 67 |
(Tenderloin, Meat Only, Game Meat) | 66 |
(Top Round, 1n Steak, Meat Only, Game Meat) | 64 |
(Game Meat) | 67 |
(Game Meat) | 55 |
(Game Meat) | 48 |
| Deer Chops | No of Nutrients |
| 38 | |
| Venison/Deer | No of Nutrients |
| 37 | |
| 37 | |
(Not Further Specified) | 37 |
| Venison/Deer Ribs | No of Nutrients |
| 37 | |
| Venison/Deer Steak | No of Nutrients |
(Breaded Or Floured, Unspecified Cooking Method) | 49 |
(Unspecified Cooking Method) | 38 |
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