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Nutritional Profile of Roasted Deer (Game Meat) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Roasted Deer (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Deer (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Deer (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Deer (Game Meat)

3.2%
30.2%
65.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Deer (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Deer (Game Meat)

1.3%
0.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Deer (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Deer (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
880 mg
249.5 mg
348
2031
Fatty Acids, total polyunsaturated
620 mg
175.8 mg
178
1895
Fatty Acids, total saturated
1.3 g
354.4 mg
323
1732
Total Lipid (Fat)
3.2 g
904.3 mg
333
1429
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
281
1120
Palmitic Acid (16:0)
540 mg
153.1 mg
318
1742
Stearic Acid (18:0)
670 mg
189.9 mg
258
1022
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
830 mg
235.3 mg
339
2026
Palmitoleic Acid (16:1)
40 mg
11.3 mg
246
943
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
130 mg
36.9 mg
35
164
Linoleic Acid (18:2 n-6)
400 mg
113.4 mg
172
1994
Linolenic Acid (18:3)
90 mg
25.5 mg
145
866
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
533 mg
24
63
Arginine
2.2 g
618 mg
4
92
Aspartic Acid
2.8 g
793.8 mg
21
109
Cystine
338 mg
95.8 mg
52
158
Glutamic Acid
4.4 g
1.2 g
51
203
Glycine
1.6 g
439.4 mg
32
104
Histidine
1.5 g
422.4 mg
1
16
Isoleucine
1.2 g
337.4 mg
53
93
Leucine
2.6 g
728.6 mg
20
87
Lysine
2.6 g
748.4 mg
28
90
Methionine
745 mg
211.2 mg
64
225
Phenylalanine
1.2 g
348.7 mg
21
77
Proline
1.6 g
442.3 mg
6
112
Serine
1.3 g
362.9 mg
10
84
Threonine
1.4 g
402.6 mg
15
57
Tyrosine
1.1 g
303.3 mg
12
73
Valine
1.4 g
399.7 mg
47
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.2 g
8.6 g
41
143
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
108
486
Riboflavin
600 µg
170.1 µg
32
260
Thiamin
180 µg
51 µg
40
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
300 µg
85 µg
25
550
Iron, Fe
4.5 mg
1.3 mg
43
479
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
46 µg
13 µg
31
984
Phosphorus, P
226 mg
64.1 mg
75
438
Potassium, K
335 mg
95 mg
70
563
Selenium, Se
12.9 µg
3.7 µg
167
562
Sodium, Na
54 mg
15.3 mg
101
1096
Zinc, Zn
2.8 mg
779.6 µg
221
638
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
73
269
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
99
1185
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
34
508
Kcal (Energy)
158 kcal
44.8 kcal
169
530
KJ (Energy)
661 kj
187.4 kj
173
530
Figure 3. Nutritional profile of roasted deer (game meat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Deer (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)340.0 g12.0 oz
Figure 4. Common serving sizes of roasted deer (game meat)

14 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 14

Click on a food to explore all of the nutrients it contains.

DeerNo of
Nutrients
(Shoulder Clod, Meat Only, Game Meat)
67
(1n Steak, Loin, Meat Only, Game Meat)
67
(Tenderloin, Meat Only, Game Meat)
66
(Top Round, 1n Steak, Meat Only, Game Meat)
64
(Game Meat)
67
69
(Game Meat)
55
Deer ChopsNo of
Nutrients
38
Venison/DeerNo of
Nutrients
37
37
(Not Further Specified)
37
Venison/Deer RibsNo of
Nutrients
37
Venison/Deer SteakNo of
Nutrients
(Breaded Or Floured, Unspecified Cooking Method)
49
(Unspecified Cooking Method)
38
Figure 5. Similar lamb, veal, and game products 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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