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Nutritional Profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

Image of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Chicken Drumsticks

We got 104 nutritional values in our nutrition profile for Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

8.2%
18%
73.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

2.3%
3.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
280
1214
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
286
1153
Fatty Acids, total saturated
2.3 g
660.5 mg
252
1366
Fatty Acids, total trans
51 mg
14.5 mg
77
710
Total Lipid (Fat)
8.2 g
2.3 g
233
927
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
11 mg
3.1 mg
11
175
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
32
314
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
47 mg
13.3 mg
121
1103
Palmitic Acid (16:0)
1.8 g
504.6 mg
235
1051
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
27
170
Stearic Acid (18:0)
457 mg
129.6 mg
296
1235
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
32 mg
9.1 mg
55
633
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
27
183
Myristoleic Acid (14:1)
17 mg
4.8 mg
26
187
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
2.9 g
825 mg
37
494
Oleic Acid (18:1)
2.9 g
833.5 mg
267
1300
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
17
82
Palmitoleate (16:1 c)
548 mg
155.4 mg
22
108
Palmitoleic Acid (16:1)
552 mg
156.5 mg
154
436
Paullinic Acid (20:1)
38 mg
10.8 mg
106
436
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
52
621
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
25 mg
7.1 mg
12
27
alpha-Linolenic Acid, ALA (18:3 n-3)
77 mg
21.8 mg
46
411
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
445.1 mg
47
358
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
25
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
24 mg
6.8 mg
17
35
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
23
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
91 mg
25.8 mg
93
203
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
18
51
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
16 mg
4.5 mg
10
68
Linelaidic Acid (18:2 t)
16 mg
4.5 mg
32
179
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
268
1125
Linolenic Acid (18:3)
93 mg
26.4 mg
179
863
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
36
210
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
87
150
Arginine
1.2 g
328.9 mg
88
195
Aspartic Acid
1.6 g
450.8 mg
118
230
Betaine
11.3 mg
3.2 mg
25
215
Cystine
188 mg
53.3 mg
161
308
Glutamic Acid
2.7 g
751.3 mg
152
377
Glycine
893 mg
253.2 mg
130
264
Histidine
480 mg
136.1 mg
226
552
Isoleucine
761 mg
215.7 mg
120
342
Leucine
1.4 g
388.4 mg
108
208
Lysine
1.5 g
428.1 mg
117
204
Methionine
456 mg
129.3 mg
211
511
Phenylalanine
648 mg
183.7 mg
193
443
Proline
726 mg
205.8 mg
149
431
Serine
686 mg
194.5 mg
173
424
Threonine
760 mg
215.5 mg
137
335
Tryptophan
177 mg
50.2 mg
157
288
Tyrosine
601 mg
170.4 mg
192
470
Valine
786 mg
222.8 mg
122
332
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
229
388
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
4.6 mg
1.3 mg
394
808
Pantothenic Acid
1 mg
292 µg
74
232
Riboflavin
217 µg
61.5 µg
139
594
Thiamin
89 µg
25.2 µg
112
795
Vitamin B12
0.5 µg
0.1 µg
144
683
Vitamin B6
346 µg
98.1 µg
238
635
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
85
603
alpha-Tocotrienol
10 µg
2.8 µg
10
90
gamma-Tocopherol
120 µg
34 µg
19
423
gamma-Tocotrienol
10 µg
2.8 µg
16
95
Lutein + Zeaxanthin
87 µg
24.7 µg
27
947
Menaquinone-4
11 µg
3.1 µg
20
37
Retinol
15 µg
4.3 µg
89
466
Vitamin A, IU
50 IU
14.2 IU
135
988
Vitamin A, RAE
15 µg
4.3 µg
91
698
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
24
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
49
547
Copper, Cu
57 µg
16.2 µg
144
792
Iron, Fe
690 µg
195.6 µg
197
855
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
9 µg
2.6 µg
75
1021
Phosphorus, P
135 mg
38.3 mg
150
529
Potassium, K
179 mg
50.7 mg
167
719
Selenium, Se
20.8 µg
5.9 µg
176
483
Sodium, Na
150 mg
42.5 mg
240
999
Zinc, Zn
1.8 mg
510.3 µg
178
733
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
84
286
Choline
68.7 mg
19.5 mg
132
474
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.8 g
20.9 g
29
921
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
78
566
Kcal (Energy)
146 kcal
41.4 kcal
187
542
KJ (Energy)
612 kj
173.5 kj
185
579
Figure 3. Nutritional profile of raw chicken drumsticks (with added solution, dark meat, meat & skin) with 104 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB

Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • All Natural: Our fresh, hand-trimmed chicken drumsticks are minimally processed to ensure quality and sustainability.
  • No Added Hormones | No Antibiotics Ever | Fed A Vegetable & Grain Diet: Our chickens are raised without antibiotics, fed a vegetable & grain diet, and gluten free with no added hormones or artificial ingredients—ever.
  • 3rd Party Humane Certified: Our chickens are raised on family farms and verified with the humane treatment of farm animals by the third party American Humane Certified Program.
  • Sustainable Focus: The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
  • Delivered Fresh: The raw, fresh chicken is packaged in Amazon’s sustainable, temperature-conscious packaging and delivered to your door with care. Number of drumsticks varies (7-10).

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick Without Skin130.0 g4.6 oz
Drumstick With Skin143.0 g5.0 oz
Figure 4. Common serving sizes of raw chicken drumsticks (with added solution, dark meat, meat & skin)

75 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken DrumsticksNo of
Nutrients
(Coated, Skin / Coating Eaten)
54
(Coated, Skin / Coating Not Eaten)
48
(Skin Eaten, From Pre-Cooked)
40
(Skin Not Eaten, From Pre-Cooked)
38
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
48
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
56
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
48
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
55
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
54
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
54
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
54
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
50
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
49
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
48
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
48
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
54
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
54
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
48
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
54
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
48
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
57
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
48
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
48
50
48
(With Added Solution, Dark Meat, Meat & Skin)
100
(With Added Solution, Dark Meat, Meat Only)
95
(Skin Eaten, Grilled With Sauce)
56
(Skin Eaten, Grilled Without Sauce)
50
(Skin Eaten, Unspecified Cooking Method)
40
(Skin Not Eaten, Grilled With Sauce)
55
(Skin Not Eaten, Grilled Without Sauce)
48
(Skin Not Eaten, Unspecified Cooking Method)
38
(Unspecified If Skin Eaten, Unspecified Cooking Method)
49
(Coated, From Raw, Prepared Skinless, Coating Eaten)
53
(Coated, Skin / Coating Eaten, From Pre-Cooked)
54
(Coated, Skin / Coating Eaten, From Raw)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
48
(Coated, Skin / Coating Not Eaten, From Raw)
48
(Made With Fat, No Coating, Unspecified If Skin Eaten)
48
(Made With Shortening, No Coating, Skin Eaten)
49
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 75

Click on a food to explore all of the nutrients it contains.

Chicken DrumsticksNo of
Nutrients
(Made With Shortening, No Coating, Skin Not Eaten)
48
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
48
(No Coating, Skin Eaten, Made With Butter)
51
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
49
(No Coating, Skin Not Eaten, Made With Butter)
50
(No Coating, Skin Not Eaten, Made With Cooking Spray)
49
(No Coating, Skin Not Eaten, Made With Oil)
48
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
48
(No Coating, Skin Not Eaten, Made Without Fat)
48
(With Added Solution, Dark Meat, Meat Only)
97
(With Added Solution, Dark Meat, Meat & Skin)
106
(With Added Solution, Dark Meat, Meat Only)
102
51
49
49
40
38
50
48
51
47
(Unspecified If Skin Eaten)
45
Figure 6. Similar poultry products 51 to 75.

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