We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
We got 56 nutritional values in our nutrition profile for Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 39 | 1653 |
| Fiber, total dietary | 300 mg | 85 mg | 13 | 256 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 29 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 971.3 mg | 293 | 1241 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 279 | 1141 |
| Fatty Acids, total saturated | 2.4 g | 670.2 mg | 250 | 1357 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 220 | 877 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 14 | 453 |
| Capric Acid (10:0) | 7 mg | 2 mg | 34 | 525 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 9 | 355 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 60 | 703 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 121 | 1103 |
| Palmitic Acid (16:0) | 1.8 g | 513.4 mg | 230 | 1038 |
| Stearic Acid (18:0) | 471 mg | 133.5 mg | 288 | 1221 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 2.9 g | 818.5 mg | 273 | 1316 |
| Palmitoleic Acid (16:1) | 503 mg | 142.6 mg | 169 | 481 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 126 | 456 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 32 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 24 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 126 mg | 35.7 mg | 61 | 168 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 452.7 mg | 269 | 1126 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 185 | 869 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 12 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.1 g | 6.8 g | 141 | 264 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 38 | 428 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 19 µg | 5.4 µg | 37 | 371 |
| Folic Acid | 12 µg | 3.4 µg | 9 | 253 |
| Niacin | 5.2 mg | 1.5 mg | 332 | 705 |
| Riboflavin | 309 µg | 87.6 µg | 57 | 502 |
| Thiamin | 146 µg | 41.4 µg | 63 | 738 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 141 | 680 |
| Vitamin B6 | 353 µg | 100.1 µg | 233 | 628 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 95 | 613 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| Lutein + Zeaxanthin | 121 µg | 34.3 µg | 4 | 913 |
| Phylloquinone | 2.2 µg | 0.6 µg | 68 | 903 |
| Retinol | 27 µg | 7.7 µg | 77 | 454 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 79 | 685 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 34 | 524 |
| Copper, Cu | 91 µg | 25.8 µg | 110 | 758 |
| Iron, Fe | 1.4 mg | 394.1 µg | 127 | 782 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Phosphorus, P | 181 mg | 51.3 mg | 105 | 483 |
| Potassium, K | 227 mg | 64.4 mg | 123 | 671 |
| Selenium, Se | 30.6 µg | 8.7 µg | 81 | 385 |
| Sodium, Na | 482 mg | 136.6 mg | 87 | 667 |
| Zinc, Zn | 2.4 mg | 688.9 µg | 121 | 670 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 134 mg | 38 mg | 46 | 247 |
| Choline | 62 mg | 17.6 mg | 184 | 541 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.1 g | 16.2 g | 220 | 1437 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 118 | 472 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB
Key Features Include
- All Natural: Our fresh, hand-trimmed chicken drumsticks are minimally processed to ensure quality and sustainability.
- No Added Hormones | No Antibiotics Ever | Fed A Vegetable & Grain Diet: Our chickens are raised without antibiotics, fed a vegetable & grain diet, and gluten free with no added hormones or artificial ingredients—ever.
- 3rd Party Humane Certified: Our chickens are raised on family farms and verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- Sustainable Focus: The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
- Delivered Fresh: The raw, fresh chicken is packaged in Amazon’s sustainable, temperature-conscious packaging and delivered to your door with care. Number of drumsticks varies (7-10).
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
75 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Drumsticks | No of Nutrients |
(Coated, Skin / Coating Eaten) | 54 |
(Coated, Skin / Coating Not Eaten) | 48 |
(Skin Eaten, From Pre-Cooked) | 40 |
(Skin Not Eaten, From Pre-Cooked) | 38 |
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 54 |
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 48 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 56 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 48 |
(Coated, Prepared Skinless, Coating Eaten, Made With Butter) | 55 |
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray) | 54 |
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat) | 54 |
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat) | 54 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter) | 50 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray) | 49 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 48 |
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat) | 48 |
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 54 |
(Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 54 |
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten) | 48 |
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 48 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 57 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 50 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 49 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 48 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 48 |
(Skin Eaten, From Raw) | 50 |
(Skin Not Eaten, From Raw) | 48 |
(With Added Solution, Dark Meat, Meat & Skin) | 100 |
(With Added Solution, Dark Meat, Meat Only) | 95 |
(Skin Eaten, Grilled With Sauce) | 56 |
(Skin Eaten, Grilled Without Sauce) | 50 |
(Skin Eaten, Unspecified Cooking Method) | 40 |
(Skin Not Eaten, Grilled With Sauce) | 55 |
(Skin Not Eaten, Grilled Without Sauce) | 48 |
(Skin Not Eaten, Unspecified Cooking Method) | 38 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 49 |
(Coated, From Raw, Prepared Skinless, Coating Eaten) | 53 |
(Coated, Skin / Coating Eaten, From Pre-Cooked) | 54 |
(Coated, Skin / Coating Eaten, From Raw) | 54 |
(Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 48 |
(Coated, Skin / Coating Not Eaten, From Raw) | 48 |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 48 |
(Made With Shortening, No Coating, Skin Eaten) | 49 |
(Made With Shortening, No Coating, Skin Not Eaten) | 48 |
Similar Poultry Products 51 - 75
Click on a food to explore all of the nutrients it contains.
| Chicken Drumsticks | No of Nutrients |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 48 |
(No Coating, Skin Eaten, Made With Butter) | 51 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 50 |
(No Coating, Skin Eaten, Made With Oil) | 50 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 50 |
(No Coating, Skin Eaten, Made Without Fat) | 49 |
(No Coating, Skin Not Eaten, Made With Butter) | 50 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 49 |
(No Coating, Skin Not Eaten, Made With Oil) | 48 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 48 |
(No Coating, Skin Not Eaten, Made Without Fat) | 48 |
(With Added Solution, Dark Meat, Meat & Skin) | 104 |
(With Added Solution, Dark Meat, Meat Only) | 97 |
(With Added Solution, Dark Meat, Meat & Skin) | 106 |
(With Added Solution, Dark Meat, Meat Only) | 102 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 49 |
(Unspecified If Skin Eaten) | 49 |
(Skin Eaten) | 40 |
(Skin Not Eaten) | 38 |
(Skin Eaten) | 50 |
(Skin Not Eaten) | 48 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 47 |
(Unspecified If Skin Eaten) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
