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Nutritional Profile of Microwaved Turkey Bacon - Care Omnia Nutrition

We got 88 nutritional values in our nutrition profile for Microwaved Turkey Bacon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwaved Turkey Bacon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Turkey Bacon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Turkey Bacon

4.2%
25.9%
29.5%
34.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwaved Turkey Bacon

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwaved Turkey Bacon

6.9%
9.4%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Turkey Bacon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Turkey Bacon

In food category: Sausages and Luncheon Meats

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
67
2101
Fructose
200 mg
56.7 mg
2
383
Glucose
100 mg
28.3 mg
27
394
Sucrose
3.9 g
1.1 g
1
211
Sugars (Total incl. NLEA)
4.2 g
1.2 g
12
1252
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
69
379
Fatty Acids, total polyunsaturated
6.9 g
1.9 g
5
421
Fatty Acids, total saturated
6.9 g
2 g
99
584
Fatty Acids, total trans
287 mg
81.4 mg
15
485
Total Lipid (Fat)
25.9 g
7.3 g
51
348
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
24
200
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Butyric Acid (4:0)
1 mg
0.3 mg
10
457
Capric Acid (10:0)
6 mg
1.7 mg
53
526
Caproic Acid (6:0)
5 mg
1.4 mg
4
353
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
27
259
Lauric Acid (12:0)
41 mg
11.6 mg
26
669
Lignoceric Acid (24:0)
5 mg
1.4 mg
1
103
Myristic Acid (14:0)
222 mg
62.9 mg
107
928
Palmitic Acid (16:0)
4.7 g
1.3 g
85
482
Pentadecanoic Acid (15:0)
35 mg
9.9 mg
11
141
Stearic Acid (18:0)
1.8 g
510.3 mg
114
495
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
16
49
Elaidic Acid (18:1 t)
214 mg
60.7 mg
10
460
Erucic Acid (22:1)
5 mg
1.4 mg
26
206
Heptadecenoic Acid (17:1)
37 mg
10.5 mg
22
153
Myristoleic Acid (14:1)
34 mg
9.6 mg
15
170
Nervonic Acid (24:1 c)
2 mg
0.6 mg
6
46
Oleate (18:1 c)
8.2 g
2.3 g
22
162
Oleic Acid (18:1)
8.4 g
2.4 g
73
445
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
8
70
Palmitoleate (16:1 c)
735 mg
208.4 mg
10
53
Palmitoleic Acid (16:1)
751 mg
212.9 mg
62
278
Paullinic Acid (20:1)
128 mg
36.3 mg
51
346
trans-Monoenoic Fatty Acids
231 mg
65.5 mg
10
441
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
32 mg
9.1 mg
13
20
alpha-Linolenic Acid, ALA (18:3 n-3)
339 mg
96.1 mg
1
210
cis-Linoleic Acid (18:2 n-6 c,c)
6.1 g
1.7 g
2
141
Conjugated Linoleic Acid, CLA (18:2)
34 mg
9.6 mg
13
155
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
17
39
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
8
410
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
10
180
Eicosadienoic Acid (20:2 n-6 c,c)
42 mg
11.9 mg
29
103
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
1
313
Eicosatetraenoic Acid, ETA (20:4)
175 mg
49.6 mg
9
123
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
18
51
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
14
26
gamma-Linolenic Acid, GLA (18:3 n-6)
15 mg
4.3 mg
6
69
Linelaidic Acid (18:2 t)
56 mg
15.9 mg
7
139
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
4
418
Linolenic Acid (18:3)
354 mg
100.4 mg
17
602
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
56 mg
15.9 mg
8
170
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.8 mg
1.4 mg
27
280
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.5 g
8.4 g
11
154
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
24
440
Folate, food
15 µg
4.3 µg
23
274
Folate, total
15 µg
4.3 µg
24
376
Niacin
8.1 mg
2.3 mg
14
333
Pantothenic Acid
988 µg
280.1 µg
13
243
Riboflavin
398 µg
112.8 µg
19
414
Thiamin
49 µg
13.9 µg
133
835
Vitamin B12
1.9 µg
0.5 µg
36
540
Vitamin B6
374 µg
106 µg
38
607
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
66
630
Retinol
19 µg
5.4 µg
38
462
Vitamin A, IU
63 IU
17.9 IU
38
975
Vitamin A, RAE
19 µg
5.4 µg
39
694
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
7
145
Vitamin D (D2 + D3), International Units
50 IU
14.2 IU
8
151
Vitamin D3
1.2 µg
0.3 µg
3
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
6
382
Copper, Cu
118 µg
33.5 µg
52
731
Iron, Fe
2.6 mg
745.6 µg
30
658
Magnesium, Mg
30 mg
8.5 mg
11
309
Manganese, Mn
34 µg
9.6 µg
46
996
Phosphorus, P
416 mg
117.9 mg
6
254
Potassium, K
666 mg
188.8 mg
6
265
Selenium, Se
28.5 µg
8.1 µg
37
406
Sodium, Na
2 g
572.7 mg
7
81
Zinc, Zn
4.7 mg
1.3 mg
10
442
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
153 mg
43.4 mg
18
228
Choline
87.9 mg
24.9 mg
36
283
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.5 g
9.8 g
170
1899
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.8 g
1.9 g
3
112
Kcal (Energy)
368 kcal
104.3 kcal
18
320
KJ (Energy)
1,540 kj
436.6 kj
10
152
Figure 3. Nutritional profile of microwaved turkey bacon with 88 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Turkey Bacon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice8.1 g0.3 oz
Figure 4. Common serving sizes of microwaved turkey bacon

4 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 4

Click on a food to explore all of the nutrients it contains.

Turkey BaconNo of
Nutrients
51
(Reduced Sodium)
47
(Low Sodium)
82
78
Figure 5. Similar sausages and luncheon meats 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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