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Nutritional Profile of Unprepared Turkey Bacon - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Unprepared Turkey Bacon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Turkey Bacon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Turkey Bacon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Turkey Bacon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Turkey Bacon
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Turkey Bacon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Turkey Bacon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Turkey Bacon
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 535.8 mg | 130 | 2325 |
| Sucrose | 2.4 g | 666.2 mg | 2 | 278 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 104 | 765 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 22 | 629 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 127 | 934 |
| Fatty Acids, total trans | 184 mg | 52.2 mg | 23 | 580 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 96 | 515 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 28 | 211 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 8 | 179 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 55 | 528 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 7 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 10 | 403 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 32 | 283 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 36 | 684 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 145 mg | 41.1 mg | 124 | 1005 |
| Palmitic Acid (16:0) | 3.1 g | 876 mg | 124 | 741 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 18 | 153 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 130 | 658 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 18 | 51 |
| Elaidic Acid (18:1 t) | 138 mg | 39.1 mg | 18 | 530 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 28 | 208 |
| Heptadecenoic Acid (17:1) | 23 mg | 6.5 mg | 25 | 167 |
| Myristoleic Acid (14:1) | 21 mg | 6 mg | 19 | 183 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 5.5 g | 1.5 g | 25 | 287 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 111 | 805 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 12 | 75 |
| Palmitoleate (16:1 c) | 485 mg | 137.5 mg | 22 | 129 |
| Palmitoleic Acid (16:1) | 496 mg | 140.6 mg | 102 | 488 |
| Paullinic Acid (20:1) | 86 mg | 24.4 mg | 71 | 388 |
| trans-Monoenoic Fatty Acids | 149 mg | 42.2 mg | 17 | 509 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 20 mg | 5.7 mg | 15 | 32 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 241 mg | 68.3 mg | 11 | 261 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.2 g | 1.2 g | 12 | 204 |
| Conjugated Linoleic Acid, CLA (18:2) | 22 mg | 6.2 mg | 19 | 167 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 18 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 31 | 117 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 4 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 107 mg | 30.3 mg | 32 | 187 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 20 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 16 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 8 | 74 |
| Linelaidic Acid (18:2 t) | 36 mg | 10.2 mg | 14 | 159 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 22 | 614 |
| Linolenic Acid (18:3) | 251 mg | 71.2 mg | 46 | 705 |
| trans-Polyenoic Fatty Acids | 36 mg | 10.2 mg | 17 | 190 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Hydroxyproline | 326 mg | 92.4 mg | 6 | 85 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.9 g | 4.5 g | 83 | 442 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 10 µg | 2.8 µg | 27 | 279 |
| Folate, total | 10 µg | 2.8 µg | 27 | 382 |
| Niacin | 4 mg | 1.1 mg | 79 | 901 |
| Pantothenic Acid | 675 µg | 191.4 µg | 42 | 518 |
| Riboflavin | 237 µg | 67.2 µg | 50 | 574 |
| Thiamin | 30 µg | 8.5 µg | 144 | 854 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 68 | 609 |
| Vitamin B6 | 244 µg | 69.2 µg | 73 | 737 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 69 | 633 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, IU | 34 IU | 9.6 IU | 44 | 1004 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 46 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 28 | 465 |
| Copper, Cu | 68 µg | 19.3 µg | 93 | 781 |
| Iron, Fe | 1.4 mg | 396.9 µg | 69 | 781 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Manganese, Mn | 19 µg | 5.4 µg | 60 | 1011 |
| Phosphorus, P | 222 mg | 62.9 mg | 42 | 442 |
| Potassium, K | 349 mg | 98.9 mg | 40 | 549 |
| Selenium, Se | 15.8 µg | 4.5 µg | 96 | 533 |
| Sodium, Na | 1.1 g | 303.3 mg | 57 | 179 |
| Zinc, Zn | 2.5 mg | 720.1 µg | 57 | 659 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 43 | 295 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 70 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 966.7 mg | 47 | 319 |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 97 | 462 |
| KJ (Energy) | 944 kj | 267.6 kj | 59 | 257 |
Foods Available Online
We searched Amazon for "Turkey Bacon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Turkey Bacon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice 6 Oz Pkg | 9.8 g | 0.3 oz |
| Serving | 14.0 g | 0.5 oz |
| Slice 12 Oz Pkg | 16.0 g | 0.6 oz |
4 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 4
Click on a food to explore all of the nutrients it contains.
| Turkey Bacon | No of Nutrients |
| 51 | |
(Reduced Sodium) | 47 |
| 88 | |
(Low Sodium) | 82 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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