We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Turkey Bacon (Low Sodium)
We got 82 nutritional values in our nutrition profile for Turkey Bacon (Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Proline (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Bacon (Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Bacon (Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Bacon (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Bacon (Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Bacon (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Bacon (Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Bacon (Low Sodium)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 55 | 2049 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 78 | 457 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 33 | 683 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 102 | 612 |
| Total Lipid (Fat) | 20 g | 5.7 g | 82 | 444 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 274 mg | 77.7 mg | 1 | 52 |
| Behenic Acid (22:0) | 138 mg | 39.1 mg | 1 | 81 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 50 | 522 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 35 | 288 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 25 | 668 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 5 | 107 |
| Myristic Acid (14:0) | 131 mg | 37.1 mg | 129 | 1019 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 100 | 546 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 19 | 154 |
| Stearic Acid (18:0) | 1.8 g | 510.3 mg | 114 | 495 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 28 | 184 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 29 | 199 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 77 | 464 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 149 | 834 |
| Paullinic Acid (20:1) | 168 mg | 47.6 mg | 42 | 308 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 23 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 23 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 38 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 74 | 257 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 27 | 71 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 878.8 mg | 50 | 781 |
| Linolenic Acid (18:3) | 1.1 g | 311.8 mg | 2 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 26 | 149 |
| Arginine | 1.1 g | 300.5 mg | 26 | 205 |
| Aspartic Acid | 1.5 g | 411.1 mg | 33 | 244 |
| Cystine | 172 mg | 48.8 mg | 42 | 324 |
| Glutamic Acid | 2.5 g | 697.4 mg | 37 | 396 |
| Glycine | 927 mg | 262.8 mg | 41 | 231 |
| Histidine | 487 mg | 138.1 mg | 41 | 546 |
| Isoleucine | 517 mg | 146.6 mg | 79 | 534 |
| Leucine | 1.3 g | 354.4 mg | 30 | 220 |
| Lysine | 1.5 g | 419.6 mg | 21 | 207 |
| Methionine | 470 mg | 133.2 mg | 19 | 498 |
| Phenylalanine | 587 mg | 166.4 mg | 48 | 497 |
| Proline | 1.1 g | 300.5 mg | 13 | 162 |
| Serine | 724 mg | 205.3 mg | 25 | 387 |
| Threonine | 653 mg | 185.1 mg | 42 | 430 |
| Tryptophan | 189 mg | 53.6 mg | 19 | 276 |
| Tyrosine | 532 mg | 150.8 mg | 38 | 538 |
| Valine | 586 mg | 166.1 mg | 77 | 498 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 109 | 520 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 6.2 mg | 1.8 mg | 25 | 544 |
| Pantothenic Acid | 616 µg | 174.6 µg | 48 | 576 |
| Riboflavin | 183 µg | 51.9 µg | 80 | 628 |
| Thiamin | 29 µg | 8.2 µg | 145 | 855 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 106 | 662 |
| Vitamin B6 | 401 µg | 113.7 µg | 30 | 580 |
| Vitamin C | 24 mg | 6.8 mg | 7 | 388 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 765.4 µg | 2 | 374 |
| Phylloquinone | 10.8 µg | 3.1 µg | 5 | 814 |
| Retinol | 8 µg | 2.3 µg | 48 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 49 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 48 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 39 | 197 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 63 µg | 17.9 µg | 98 | 786 |
| Iron, Fe | 720 µg | 204.1 µg | 125 | 851 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 11 µg | 3.1 µg | 68 | 1019 |
| Phosphorus, P | 145 mg | 41.1 mg | 90 | 519 |
| Potassium, K | 156 mg | 44.2 mg | 143 | 742 |
| Selenium, Se | 19.4 µg | 5.5 µg | 76 | 497 |
| Sodium, Na | 900 mg | 255.1 mg | 91 | 261 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 113 | 752 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 33 | 281 |
| Choline | 56.9 mg | 16.1 mg | 96 | 590 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 86 | 1380 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 830.6 mg | 71 | 367 |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 81 | 435 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 46 | 200 |
Foods Available Online
We searched Amazon for "Turkey Bacon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Bacon (Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 15.0 g | 0.5 oz |
4 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 4
Click on a food to explore all of the nutrients it contains.
| Turkey Bacon | No of Nutrients |
| 51 | |
(Reduced Sodium) | 47 |
| 88 | |
| 78 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
