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Nutritional Profile of Onion Rings (Breaded & Fried)

We got 89 nutritional values in our nutrition profile for Onion Rings (Breaded & Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Onion Rings (Breaded & Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Rings (Breaded & Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Rings (Breaded & Fried)

43.6%
25.2%
3.9%
24.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Onion Rings (Breaded & Fried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Onion Rings (Breaded & Fried)

4.2%
6.9%
12.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Rings (Breaded & Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Rings (Breaded & Fried)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.6 g
12.4 g
7
587
Fiber, total dietary
2.7 g
765.4 mg
26
223
Fructose
980 mg
277.8 mg
68
307
Glucose
440 mg
124.7 mg
93
360
Maltose
450 mg
127.6 mg
72
169
Starch
26.5 g
7.5 g
17
186
Sucrose
3.6 g
1 g
21
224
Sugars (Total incl. NLEA)
5.4 g
1.5 g
74
1137
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
88
658
Fatty Acids, total polyunsaturated
12.1 g
3.4 g
2
208
Fatty Acids, total saturated
4.2 g
1.2 g
287
992
Fatty Acids, total trans
164 mg
46.5 mg
96
600
Total Lipid (Fat)
25.2 g
7.1 g
9
360
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
87 mg
24.7 mg
8
144
Behenic Acid (22:0)
52 mg
14.7 mg
9
134
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
12 mg
3.4 mg
179
520
Caprylic Acid (8:0)
15 mg
4.3 mg
103
389
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
82
303
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Lignoceric Acid (24:0)
36 mg
10.2 mg
6
74
Myristic Acid (14:0)
58 mg
16.4 mg
410
1092
Palmitic Acid (16:0)
3.2 g
918.5 mg
124
711
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
77
170
Stearic Acid (18:0)
655 mg
185.7 mg
342
1037
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
29 mg
8.2 mg
97
636
Erucic Acid (22:1)
5 mg
1.4 mg
30
206
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
54
179
Nervonic Acid (24:1 c)
7 mg
2 mg
12
41
Oleate (18:1 c)
6.7 g
1.9 g
13
220
Oleic Acid (18:1)
6.7 g
1.9 g
70
640
Palmitoleate (16:1 c)
53 mg
15 mg
101
451
Palmitoleic Acid (16:1)
53 mg
15 mg
354
930
Paullinic Acid (20:1)
81 mg
23 mg
65
393
trans-Monoenoic Fatty Acids
31 mg
8.8 mg
97
625
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
25
51
alpha-Linolenic Acid, ALA (18:3 n-3)
577 mg
163.6 mg
13
137
cis-Linoleic Acid (18:2 n-6 c,c)
11.3 g
3.2 g
2
65
Conjugated Linoleic Acid, CLA (18:2)
37 mg
10.5 mg
30
152
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
38
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
87
287
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
30
72
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
5
27
gamma-Linolenic Acid, GLA (18:3 n-6)
42 mg
11.9 mg
3
44
Linelaidic Acid (18:2 t)
133 mg
37.7 mg
2
71
Linoleic Acid (18:2 n-6)
11.5 g
3.3 g
2
191
Linolenic Acid (18:3)
619 mg
175.5 mg
31
372
trans-Polyenoic Fatty Acids
133 mg
37.7 mg
2
101
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
16.6 mg
4.7 mg
15
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
358
1233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
104
413
Folate, food
42 µg
11.9 µg
31
247
Folate, total
42 µg
11.9 µg
73
342
Niacin
673 µg
190.8 µg
492
1873
Pantothenic Acid
325 µg
92.1 µg
134
862
Riboflavin
63 µg
17.9 µg
259
748
Thiamin
110 µg
31.2 µg
267
774
Vitamin B6
133 µg
37.7 µg
203
848
Vitamin C
1.4 mg
396.9 µg
88
609
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.9 mg
1.4 mg
2
236
alpha-Tocotrienol
150 µg
42.5 µg
7
76
beta-Carotene
2 µg
0.6 µg
135
1164
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
beta-Tocopherol
180 µg
51 µg
7
66
delta-Tocopherol
1.2 mg
345.9 µg
16
119
delta-Tocotrienol
60 µg
17 µg
6
30
gamma-Tocopherol
11 mg
3.1 mg
1
50
gamma-Tocotrienol
100 µg
28.3 µg
7
86
Lutein + Zeaxanthin
38 µg
10.8 µg
108
996
Phylloquinone
55.8 µg
15.8 µg
3
427
Vitamin A, IU
6 IU
1.7 IU
168
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
150
430
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
780 µg
221.1 µg
217
844
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
342 µg
97 µg
38
693
Phosphorus, P
158 mg
44.8 mg
165
506
Potassium, K
167 mg
47.3 mg
194
731
Selenium, Se
5.7 µg
1.6 µg
230
636
Sodium, Na
776 mg
220 mg
56
375
Zinc, Zn
510 µg
144.6 µg
266
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
400
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.5 g
6.9 g
430
2017
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
799.5 mg
33
378
Kcal (Energy)
411 kcal
116.5 kcal
6
277
KJ (Energy)
1,720 kj
487.6 kj
4
134
Figure 3. Nutritional profile of onion rings (breaded & fried) with 89 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Onion Rings (Breaded & Fried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (18 Onion Rings)117.0 g4.1 oz
Figure 4. Common serving sizes of onion rings (breaded & fried)

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