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Nutritional Profile Of Ground Raw Grass-Fed Beef

We got 65 nutritional values in our nutrition profile for Ground Raw Grass-Fed Beef.

Nutrient Content Of Ground Raw Grass-Fed Beef

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Ground Raw Grass-Fed Beef

In food category: Beef Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
5.34 g
1.51 g
301
1800
751 mg
212.9 mg
121
264
12.73 g
3.61 g
300
1579
Saturated Fats (10)
19 mg
5.39 mg
22
211
3 mg
0.85 mg
28
184
5 mg
1.42 mg
71
551
1 mg
0.28 mg
2
436
147 mg
41.67 mg
118
178
9 mg
2.55 mg
56
761
345 mg
97.81 mg
239
948
2.75 g
778.76 mg
329
1732
78 mg
22.11 mg
43
99
1.98 g
561.32 mg
243
954
Monounsaturated Fats (8)
615 mg
174.35 mg
150
247
74 mg
20.98 mg
95
130
3.75 g
1.06 g
188
599
4.36 g
1.24 g
408
2357
347 mg
98.37 mg
318
713
15 mg
4.25 mg
74
462
615 mg
174.35 mg
148
245
Polyunsaturated Fats (13)
Amino Acids (1)
8 mg
2.27 mg
150
250
Protein (1)
19.42 g
5.51 g
612
1214
Water-soluble Vitamins (9)
6 ug
1.7 ug
25
454
6 ug
1.7 ug
21
284
6 ug
1.7 ug
22
379
4.82 mg
1.37 mg
462
1953
576 ug
163.29 ug
229
892
154 ug
43.66 ug
221
723
49 ug
13.89 ug
100
880
1.97 ug
0.56 ug
257
554
355 ug
100.64 ug
313
668
Fat-soluble Vitamins (2)
350 ug
99.22 ug
54
635
1.1 ug
0.31 ug
35
950
Minerals (10)
12 mg
3.4 mg
36
572
63 ug
17.86 ug
130
857
1.99 mg
564.16 ug
185
794
19 mg
5.39 mg
17
333
10 ug
2.83 ug
82
1233
175 mg
49.61 mg
126
497
289 mg
81.93 mg
144
677
14.2 ug
4.03 ug
241
558
68 mg
19.28 mg
77
1242
4.55 mg
1.29 mg
350
507
Other Micronutrients (2)
62 mg
17.58 mg
88
321
67.4 mg
19.11 mg
355
740
Water (1)
67.13 g
19.03 g
236
2503
Other (3)
1.71 g
484.78 mg
14
504
198 kcal
56.13 kcal
175
493
828 kJ
234.73 kJ
320
1280

Common Serving Sizes Of Ground Raw Grass-Fed Beef

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 serving3.0 oz85.0 g

Additional Details About Ground Raw Grass-Fed Beef

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Beef Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Beef Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Ground Raw Grass-Fed Beef

Here's a shareable infographic with all the nutrients you can find in Ground Raw Grass-Fed Beef.

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