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Nutritional Profile of Ground Raw Grass-Fed Beef

We got 65 nutritional values in our nutrition profile for Ground Raw Grass-Fed Beef.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ground Raw Grass-Fed Beef

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Raw Grass-Fed Beef

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Raw Grass-Fed Beef

12.7%
19.4%
67.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Raw Grass-Fed Beef

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Raw Grass-Fed Beef

5.3%
4.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ground Raw Grass-Fed Beef

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Raw Grass-Fed Beef

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
291
989
Fatty Acids, total polyunsaturated
532 mg
150.8 mg
254
1983
Fatty Acids, total saturated
5.3 g
1.5 g
241
803
Fatty Acids, total trans
751 mg
212.9 mg
105
214
Total Lipid (Fat)
12.7 g
3.6 g
164
654
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
22
210
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Caprylic Acid (8:0)
1 mg
0.3 mg
2
403
Heptadecanoic Acid (17:0)
147 mg
41.7 mg
118
178
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Myristic Acid (14:0)
345 mg
97.8 mg
235
805
Palmitic Acid (16:0)
2.8 g
779.6 mg
249
816
Pentadecanoic Acid (15:0)
78 mg
22.1 mg
43
98
Stearic Acid (18:0)
2 g
561.3 mg
154
458
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
615 mg
174.3 mg
132
215
Myristoleic Acid (14:1)
74 mg
21 mg
95
130
Oleate (18:1 c)
3.8 g
1.1 g
167
416
Oleic Acid (18:1)
4.4 g
1.2 g
296
1013
Palmitoleic Acid (16:1)
347 mg
98.4 mg
308
636
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
49
59
trans-Monoenoic Fatty Acids
615 mg
174.3 mg
132
211
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
71 mg
20.1 mg
37
417
cis-Linoleic Acid (18:2 n-6 c,c)
181 mg
51.3 mg
269
860
Conjugated Linoleic Acid, CLA (18:2)
109 mg
30.9 mg
21
85
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
107
282
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
32
75
Linelaidic Acid (18:2 t)
136 mg
38.6 mg
10
70
Linoleic Acid (18:2 n-6)
426 mg
120.8 mg
246
1968
Linolenic Acid (18:3)
71 mg
20.1 mg
126
885
Parinaric Acid (18:4)
2 mg
0.6 mg
6
163
trans-Polyenoic Fatty Acids
136 mg
38.6 mg
10
100
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
8 mg
2.3 mg
150
248
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
161
361
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.8 mg
1.4 mg
275
776
Pantothenic Acid
576 µg
163.3 µg
223
615
Riboflavin
154 µg
43.7 µg
221
657
Thiamin
49 µg
13.9 µg
100
835
Vitamin B12
2 µg
0.6 µg
256
531
Vitamin B6
355 µg
100.6 µg
313
626
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
54
608
Phylloquinone
1.1 µg
0.3 µg
35
914
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
63 µg
17.9 µg
130
786
Iron, Fe
2 mg
564.2 µg
185
722
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
289 mg
81.9 mg
144
609
Selenium, Se
14.2 µg
4 µg
241
549
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
4.6 mg
1.3 mg
331
458
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
67.4 mg
19.1 mg
257
487
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.1 g
19 g
83
1116
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
484.8 mg
14
489
Kcal (Energy)
198 kcal
56.1 kcal
175
490
KJ (Energy)
828 kj
234.7 kj
198
365
Figure 3. Nutritional profile of ground raw grass-fed beef with 65 nutrient values.

Foods Available Online

We searched Amazon for "Grass-Fed Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ground Raw Grass-Fed Beef

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving85.0 g3.0 oz
Figure 4. Common serving sizes of ground raw grass-fed beef

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Grass-Fed BeefNo of
Nutrients
(85% Lean / 15% Fat, Australian Imported)
59
(Australian Imported, External Fat)
49
Figure 5. Similar beef products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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