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Nutritional Profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
We got 61 nutritional values in our nutrition profile for Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- 18:3i (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 460 mg | 130.4 mg | 57 | 2463 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.3 g | 4.1 g | 24 | 257 |
| Fatty Acids, total polyunsaturated | 789 mg | 223.7 mg | 119 | 1731 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 41 | 253 |
| Fatty Acids, total trans | 911 mg | 258.3 mg | 64 | 153 |
| Total Lipid (Fat) | 28.6 g | 8.1 g | 38 | 317 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 22 | 210 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 256 mg | 72.6 mg | 51 | 92 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 48 | 693 |
| Myristic Acid (14:0) | 863 mg | 244.7 mg | 41 | 343 |
| Palmitic Acid (16:0) | 7.1 g | 2 g | 38 | 256 |
| Pentadecanoic Acid (15:0) | 107 mg | 30.3 mg | 29 | 69 |
| Stearic Acid (18:0) | 2.8 g | 788.1 mg | 92 | 346 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 744 mg | 210.9 mg | 96 | 166 |
| Myristoleic Acid (14:1) | 294 mg | 83.3 mg | 12 | 25 |
| Oleate (18:1 c) | 12.1 g | 3.4 g | 12 | 109 |
| Oleic Acid (18:1) | 12.8 g | 3.6 g | 22 | 258 |
| Palmitoleic Acid (16:1) | 1.1 g | 323.2 mg | 43 | 121 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 21 | 401 |
| trans-Monoenoic Fatty Acids | 744 mg | 210.9 mg | 102 | 167 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 28 mg | 7.9 mg | 7 | 35 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 26 mg | 7.4 mg | 77 | 462 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 536 mg | 152 mg | 66 | 585 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 30 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 79 | 253 |
| Linelaidic Acid (18:2 t) | 139 mg | 39.4 mg | 9 | 67 |
| Linoleic Acid (18:2 n-6) | 675 mg | 191.4 mg | 106 | 1724 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 143 | 902 |
| trans-Polyenoic Fatty Acids | 167 mg | 47.3 mg | 9 | 83 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 117 | 149 |
| Arginine | 1.2 g | 334.5 mg | 123 | 193 |
| Aspartic Acid | 1.6 g | 459.3 mg | 174 | 227 |
| Cystine | 187 mg | 53 mg | 231 | 309 |
| Glutamic Acid | 2.9 g | 813.6 mg | 260 | 355 |
| Glycine | 784 mg | 222.3 mg | 211 | 361 |
| Histidine | 581 mg | 164.7 mg | 353 | 460 |
| Hydroxyproline | 89 mg | 25.2 mg | 223 | 303 |
| Isoleucine | 771 mg | 218.6 mg | 208 | 333 |
| Leucine | 1.5 g | 413.9 mg | 155 | 199 |
| Lysine | 1.6 g | 447.9 mg | 177 | 197 |
| Methionine | 514 mg | 145.7 mg | 377 | 456 |
| Phenylalanine | 687 mg | 194.8 mg | 265 | 407 |
| Proline | 725 mg | 205.5 mg | 226 | 432 |
| Serine | 692 mg | 196.2 mg | 258 | 418 |
| Threonine | 798 mg | 226.2 mg | 209 | 298 |
| Tryptophan | 202 mg | 57.3 mg | 180 | 263 |
| Tyrosine | 625 mg | 177.2 mg | 323 | 446 |
| Valine | 815 mg | 231 mg | 188 | 306 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 179 | 397 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Iron, Fe | 2.1 mg | 606.7 µg | 172 | 707 |
| Sodium, Na | 65 mg | 18.4 mg | 80 | 1084 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 73 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.6 g | 14.9 g | 227 | 1563 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 101 | 594 |
| Kcal (Energy) | 330 kcal | 93.6 kcal | 51 | 358 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 38 | 168 |
Foods Available Online
We searched Amazon for "Small End Rib Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 377.0 g | 13.3 oz |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Small End Rib Steak/Roast | No of Nutrients |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) | 60 |
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