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Nutritional Profile of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 56 nutritional values in our nutrition profile for Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- KJ (Energy) (Other)
- Lysine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 72 | 514 |
| Fatty Acids, total polyunsaturated | 823 mg | 233.3 mg | 128 | 1698 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 51 | 295 |
| Total Lipid (Fat) | 20 g | 5.7 g | 68 | 444 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 311 mg | 88.2 mg | 34 | 62 |
| Lauric Acid (12:0) | 62 mg | 17.6 mg | 33 | 648 |
| Myristic Acid (14:0) | 794 mg | 225.1 mg | 55 | 392 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 56 | 495 |
| Pentadecanoic Acid (15:0) | 126 mg | 35.7 mg | 13 | 54 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 53 | 231 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 70 | 551 |
| Palmitoleic Acid (16:1) | 389 mg | 110.3 mg | 77 | 594 |
| Paullinic Acid (20:1) | 75 mg | 21.3 mg | 16 | 399 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 82 mg | 23.2 mg | 52 | 212 |
| Linoleic Acid (18:2 n-6) | 501 mg | 142 mg | 142 | 1893 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 66 | 716 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 104 | 147 |
| Arginine | 1 g | 289.2 mg | 114 | 209 |
| Aspartic Acid | 1.5 g | 430.9 mg | 132 | 237 |
| Cystine | 207 mg | 58.7 mg | 167 | 289 |
| Glutamic Acid | 2.5 g | 708.7 mg | 198 | 392 |
| Glycine | 842 mg | 238.7 mg | 159 | 313 |
| Histidine | 546 mg | 154.8 mg | 228 | 491 |
| Isoleucine | 833 mg | 236.2 mg | 161 | 276 |
| Leucine | 1.3 g | 379.9 mg | 130 | 211 |
| Lysine | 1.5 g | 430.9 mg | 131 | 203 |
| Methionine | 442 mg | 125.3 mg | 262 | 525 |
| Phenylalanine | 701 mg | 198.7 mg | 181 | 394 |
| Proline | 723 mg | 205 mg | 182 | 434 |
| Serine | 640 mg | 181.4 mg | 216 | 467 |
| Threonine | 737 mg | 208.9 mg | 167 | 355 |
| Tryptophan | 201 mg | 57 mg | 153 | 264 |
| Tyrosine | 579 mg | 164.1 mg | 239 | 492 |
| Valine | 930 mg | 263.7 mg | 109 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 163 | 405 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.7 mg | 1.3 mg | 240 | 798 |
| Pantothenic Acid | 469 µg | 133 µg | 181 | 721 |
| Riboflavin | 272 µg | 77.1 µg | 114 | 539 |
| Thiamin | 133 µg | 37.7 µg | 68 | 751 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 114 | 471 |
| Vitamin B6 | 339 µg | 96.1 µg | 101 | 642 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 148 µg | 42 µg | 82 | 701 |
| Iron, Fe | 1.5 mg | 425.2 µg | 188 | 771 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 167 mg | 47.3 mg | 134 | 497 |
| Potassium, K | 279 mg | 79.1 mg | 123 | 619 |
| Selenium, Se | 8 µg | 2.3 µg | 212 | 613 |
| Sodium, Na | 70 mg | 19.8 mg | 85 | 1079 |
| Zinc, Zn | 3 mg | 836.3 µg | 207 | 618 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.6 g | 17.7 g | 123 | 1275 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 98 | 576 |
| Kcal (Energy) | 254 kcal | 72 kcal | 84 | 434 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 55 | 200 |
Foods Available Online
We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Sirloin Half | No of Nutrients |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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