We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
We got 58 nutritional values in our nutrition profile for Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Alanine (Amino Acids)
- KJ (Energy) (Other)
- Lysine (Amino Acids)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 28 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 45 | 408 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 42 | 1187 |
| Fatty Acids, total saturated | 9.7 g | 2.8 g | 52 | 296 |
| Total Lipid (Fat) | 22.1 g | 6.3 g | 52 | 407 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 18 | 472 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 17 | 610 |
| Myristic Acid (14:0) | 900 mg | 255.1 mg | 40 | 324 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 46 | 465 |
| Stearic Acid (18:0) | 3.1 g | 867.5 mg | 78 | 311 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 47 | 474 |
| Palmitoleic Acid (16:1) | 640 mg | 181.4 mg | 39 | 360 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 63 | 224 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 43 | 1253 |
| Linolenic Acid (18:3) | 400 mg | 113.4 mg | 29 | 556 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1 g | 286.3 mg | 115 | 210 |
| Aspartic Acid | 1.5 g | 422.4 mg | 135 | 240 |
| Cystine | 202 mg | 57.3 mg | 171 | 294 |
| Glutamic Acid | 2.5 g | 697.4 mg | 202 | 396 |
| Glycine | 827 mg | 234.5 mg | 166 | 326 |
| Histidine | 536 mg | 152 mg | 235 | 501 |
| Isoleucine | 817 mg | 231.6 mg | 169 | 292 |
| Leucine | 1.3 g | 374.2 mg | 132 | 213 |
| Lysine | 1.5 g | 425.2 mg | 133 | 205 |
| Methionine | 435 mg | 123.3 mg | 267 | 532 |
| Phenylalanine | 689 mg | 195.3 mg | 188 | 405 |
| Proline | 710 mg | 201.3 mg | 189 | 446 |
| Serine | 630 mg | 178.6 mg | 222 | 477 |
| Threonine | 725 mg | 205.5 mg | 175 | 367 |
| Tryptophan | 198 mg | 56.1 mg | 156 | 267 |
| Tyrosine | 569 mg | 161.3 mg | 245 | 502 |
| Valine | 914 mg | 259.1 mg | 119 | 221 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 166 | 410 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 19 | 437 |
| Folate, food | 18 µg | 5.1 µg | 16 | 271 |
| Folate, total | 18 µg | 5.1 µg | 17 | 373 |
| Niacin | 6.3 mg | 1.8 mg | 141 | 528 |
| Pantothenic Acid | 700 µg | 198.4 µg | 123 | 494 |
| Riboflavin | 230 µg | 65.2 µg | 135 | 581 |
| Thiamin | 120 µg | 34 µg | 79 | 764 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 122 | 480 |
| Vitamin B6 | 140 µg | 39.7 µg | 172 | 841 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 112 µg | 31.8 µg | 118 | 737 |
| Iron, Fe | 1.6 mg | 456.4 µg | 178 | 760 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 19 µg | 5.4 µg | 57 | 1011 |
| Phosphorus, P | 159 mg | 45.1 mg | 142 | 505 |
| Potassium, K | 231 mg | 65.5 mg | 160 | 667 |
| Selenium, Se | 19.6 µg | 5.6 µg | 118 | 495 |
| Sodium, Na | 56 mg | 15.9 mg | 99 | 1094 |
| Zinc, Zn | 3.1 mg | 873.2 µg | 197 | 605 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 144 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 96 | 573 |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 68 | 416 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 47 | 192 |
Foods Available Online
We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Sirloin Half | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
