We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

5.1%
20.6%
73.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

1.8%
2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
277
1552
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
222
2055
Fatty Acids, total saturated
1.8 g
516 mg
294
1494
Total Lipid (Fat)
5.1 g
1.4 g
273
1240
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
10 mg
2.8 mg
75
700
Myristic Acid (14:0)
130 mg
36.9 mg
230
1020
Palmitic Acid (16:0)
990 mg
280.7 mg
247
1307
Stearic Acid (18:0)
600 mg
170.1 mg
268
1092
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
524.5 mg
275
1574
Palmitoleic Acid (16:1)
150 mg
42.5 mg
168
833
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
79
244
Linoleic Acid (18:2 n-6)
350 mg
99.2 mg
188
2044
Linolenic Acid (18:3)
70 mg
19.8 mg
159
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
85
127
Arginine
1.2 g
345.9 mg
95
189
Aspartic Acid
1.8 g
513.1 mg
107
208
Cystine
245 mg
69.5 mg
134
251
Glutamic Acid
3 g
844.8 mg
159
344
Glycine
1 g
283.5 mg
86
159
Histidine
651 mg
184.6 mg
174
394
Isoleucine
991 mg
280.9 mg
77
121
Leucine
1.6 g
453.6 mg
107
185
Lysine
1.8 g
516 mg
102
173
Methionine
527 mg
149.4 mg
207
443
Phenylalanine
837 mg
237.3 mg
105
260
Proline
862 mg
244.4 mg
112
298
Serine
764 mg
216.6 mg
152
347
Threonine
880 mg
249.5 mg
108
217
Tryptophan
240 mg
68 mg
117
225
Tyrosine
691 mg
195.9 mg
177
382
Valine
1.1 g
314.7 mg
77
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
13
431
Folate, food
24 µg
6.8 µg
10
265
Folate, total
24 µg
6.8 µg
11
365
Niacin
6.3 mg
1.8 mg
142
529
Pantothenic Acid
740 µg
209.8 µg
111
458
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
140 µg
39.7 µg
61
744
Vitamin B12
2.8 µg
0.8 µg
97
452
Vitamin B6
170 µg
48.2 µg
159
811
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
57
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
132 µg
37.4 µg
98
717
Iron, Fe
1.8 mg
518.8 µg
156
738
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
24 µg
6.8 µg
52
1006
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
284 mg
80.5 mg
120
614
Selenium, Se
23.4 µg
6.6 µg
97
457
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
3.8 mg
1.1 mg
149
536
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
119
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
39
927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
78
553
Kcal (Energy)
134 kcal
38 kcal
192
554
KJ (Energy)
561 kj
159 kj
208
628
Figure 3. Nutritional profile of raw lamb leg, sirloin half (grade: choice, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,