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Nutritional Profile of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

19.7%
25%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

8.3%
8.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
67
491
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
64
1299
Fatty Acids, total saturated
8.3 g
2.3 g
76
433
Total Lipid (Fat)
19.7 g
5.6 g
71
450
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
80 mg
22.7 mg
23
630
Myristic Acid (14:0)
770 mg
218.3 mg
58
407
Palmitic Acid (16:0)
4.2 g
1.2 g
73
547
Stearic Acid (18:0)
2.7 g
754.1 mg
100
359
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
68
546
Palmitoleic Acid (16:1)
570 mg
161.6 mg
52
420
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
61
1365
Linolenic Acid (18:3)
280 mg
79.4 mg
54
676
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
59
101
Arginine
1.5 g
419.6 mg
69
163
Aspartic Acid
2.2 g
623.7 mg
73
169
Cystine
298 mg
84.5 mg
89
198
Glutamic Acid
3.6 g
1 g
105
280
Glycine
1.2 g
345.9 mg
64
137
Histidine
790 mg
224 mg
110
256
Isoleucine
1.2 g
340.2 mg
52
92
Leucine
1.9 g
550 mg
76
151
Lysine
2.2 g
623.7 mg
66
134
Methionine
640 mg
181.4 mg
140
330
Phenylalanine
1 g
289.2 mg
42
98
Proline
1.1 g
297.7 mg
51
163
Serine
928 mg
263.1 mg
79
183
Threonine
1.1 g
303.3 mg
49
92
Tryptophan
292 mg
82.8 mg
72
173
Tyrosine
839 mg
237.9 mg
95
234
Valine
1.4 g
382.7 mg
53
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
92
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
20
438
Folate, food
17 µg
4.8 µg
17
272
Folate, total
17 µg
4.8 µg
18
374
Niacin
6.6 mg
1.9 mg
120
499
Pantothenic Acid
670 µg
189.9 µg
131
523
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
2.5 µg
0.7 µg
117
474
Vitamin B6
140 µg
39.7 µg
172
841
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
113 µg
32 µg
117
736
Iron, Fe
2 mg
569.8 µg
140
720
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
23 µg
6.5 µg
53
1007
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
304 mg
86.2 mg
100
594
Selenium, Se
25.8 µg
7.3 µg
82
433
Sodium, Na
68 mg
19.3 mg
87
1081
Zinc, Zn
4.2 mg
1.2 mg
120
493
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
89
285
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
188
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
85
560
Kcal (Energy)
284 kcal
80.5 kcal
57
404
KJ (Energy)
1,190 kj
337.4 kj
42
187
Figure 3. Nutritional profile of roasted lamb leg, sirloin half (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)260.0 g9.2 oz
Figure 4. Common serving sizes of roasted lamb leg, sirloin half (grade: choice, meat & fat, trimmed to 1/8" fat)

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 9.

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We update/review our recommendations several times per year.

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