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Nutritional Profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

19.4%
24.9%
56.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

9.2%
7.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
84
565
Fatty Acids, total polyunsaturated
771 mg
218.6 mg
141
1748
Fatty Acids, total saturated
9.2 g
2.6 g
60
340
Total Lipid (Fat)
19.4 g
5.5 g
74
455
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
35 mg
9.9 mg
15
194
Capric Acid (10:0)
35 mg
9.9 mg
28
497
Heptadecanoic Acid (17:0)
298 mg
84.5 mg
38
71
Lauric Acid (12:0)
56 mg
15.9 mg
37
654
Myristic Acid (14:0)
742 mg
210.4 mg
63
431
Palmitic Acid (16:0)
4.3 g
1.2 g
69
536
Pentadecanoic Acid (15:0)
111 mg
31.5 mg
15
65
Stearic Acid (18:0)
3.7 g
1 g
57
245
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
31 mg
8.8 mg
28
173
Oleic Acid (18:1)
7.1 g
2 g
80
599
Palmitoleic Acid (16:1)
350 mg
99.2 mg
88
633
Paullinic Acid (20:1)
71 mg
20.1 mg
18
403
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
83
249
Linoleic Acid (18:2 n-6)
482 mg
136.6 mg
150
1912
Linolenic Acid (18:3)
229 mg
64.9 mg
70
727
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
59
101
Arginine
1.5 g
419.6 mg
69
163
Aspartic Acid
2.2 g
620.9 mg
74
170
Cystine
299 mg
84.8 mg
88
197
Glutamic Acid
3.6 g
1 g
106
281
Glycine
1.2 g
343 mg
65
138
Histidine
788 mg
223.4 mg
112
258
Isoleucine
1.2 g
340.2 mg
52
92
Leucine
1.9 g
550 mg
76
151
Lysine
2.2 g
623.7 mg
66
134
Methionine
637 mg
180.6 mg
143
333
Phenylalanine
1 g
286.3 mg
43
99
Proline
1 g
294.8 mg
52
164
Serine
923 mg
261.7 mg
82
188
Threonine
1.1 g
300.5 mg
50
93
Tryptophan
291 mg
82.5 mg
73
174
Tyrosine
836 mg
237 mg
98
237
Valine
1.3 g
379.9 mg
54
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
93
248
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.3 mg
1.5 mg
212
700
Pantothenic Acid
898 µg
254.6 µg
80
316
Riboflavin
376 µg
106.6 µg
71
436
Thiamin
124 µg
35.2 µg
76
760
Vitamin B12
3 µg
0.8 µg
80
430
Vitamin B6
415 µg
117.7 µg
70
566
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Copper, Cu
173 µg
49 µg
66
676
Iron, Fe
2.1 mg
584 µg
135
715
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
16 µg
4.5 µg
60
1014
Phosphorus, P
199 mg
56.4 mg
102
465
Potassium, K
297 mg
84.2 mg
107
601
Selenium, Se
11.7 µg
3.3 µg
178
574
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
4.2 mg
1.2 mg
118
489
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
83
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
176
1461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
89
564
Kcal (Energy)
281 kcal
79.7 kcal
60
407
KJ (Energy)
1,180 kj
334.5 kj
43
188
Figure 3. Nutritional profile of roasted fresh lamb leg, sirloin half (australian imported, boneless, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)306.0 g10.8 oz
Figure 4. Common serving sizes of roasted fresh lamb leg, sirloin half (australian imported, boneless, meat & fat, trimmed to 1/8" fat)

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 9.

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We update/review our recommendations several times per year.

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