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Nutritional Profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

10.6%
27.8%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

4.5%
4.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
175
1094
Fatty Acids, total polyunsaturated
482 mg
136.6 mg
218
2033
Fatty Acids, total saturated
4.5 g
1.3 g
169
935
Total Lipid (Fat)
10.6 g
3 g
140
724
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
30
211
Capric Acid (10:0)
14 mg
4 mg
48
518
Heptadecanoic Acid (17:0)
138 mg
39.1 mg
86
187
Lauric Acid (12:0)
23 mg
6.5 mg
62
687
Myristic Acid (14:0)
339 mg
96.1 mg
140
811
Palmitic Acid (16:0)
2.2 g
629.4 mg
156
929
Pentadecanoic Acid (15:0)
46 mg
13 mg
45
130
Stearic Acid (18:0)
1.7 g
484.8 mg
154
512
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
14 mg
4 mg
44
190
Oleic Acid (18:1)
3.9 g
1.1 g
172
1107
Palmitoleic Acid (16:1)
188 mg
53.3 mg
147
795
Paullinic Acid (20:1)
37 mg
10.5 mg
38
437
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
87
253
Linoleic Acid (18:2 n-6)
289 mg
81.9 mg
212
2105
Linolenic Acid (18:3)
133 mg
37.7 mg
117
823
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
42
84
Arginine
1.7 g
467.8 mg
52
146
Aspartic Acid
2.4 g
691.7 mg
50
145
Cystine
333 mg
94.4 mg
57
163
Glutamic Acid
4 g
1.1 g
76
239
Glycine
1.4 g
382.7 mg
51
124
Histidine
879 mg
249.2 mg
74
168
Isoleucine
1.3 g
379.9 mg
38
78
Leucine
2.2 g
612.3 mg
54
129
Lysine
2.5 g
694.6 mg
45
109
Methionine
710 mg
201.3 mg
86
260
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.2 g
328.9 mg
40
152
Serine
1 g
292 mg
34
109
Threonine
1.2 g
334.5 mg
38
81
Tryptophan
324 mg
91.9 mg
45
141
Tyrosine
932 mg
264.2 mg
51
144
Valine
1.5 g
425.2 mg
37
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.8 g
7.9 g
64
179
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
184
625
Pantothenic Acid
990 µg
280.7 µg
69
241
Riboflavin
420 µg
119.1 µg
61
392
Thiamin
135 µg
38.3 µg
66
749
Vitamin B12
3.2 µg
0.9 µg
69
409
Vitamin B6
460 µg
130.4 µg
53
521
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
33
537
Copper, Cu
194 µg
55 µg
57
655
Iron, Fe
2.2 mg
635 µg
118
697
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
17 µg
4.8 µg
59
1013
Phosphorus, P
214 mg
60.7 mg
87
450
Potassium, K
318 mg
90.2 mg
86
580
Selenium, Se
13 µg
3.7 µg
166
561
Sodium, Na
83 mg
23.5 mg
72
1066
Zinc, Zn
4.8 mg
1.3 mg
91
437
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
80
276
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
127
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
80
555
Kcal (Energy)
215 kcal
61 kcal
117
473
KJ (Energy)
900 kj
255.1 kj
92
297
Figure 3. Nutritional profile of roasted fresh lamb leg, sirloin half (australian imported, boneless, meat only, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)259.0 g9.1 oz
Figure 4. Common serving sizes of roasted fresh lamb leg, sirloin half (australian imported, boneless, meat only, trimmed to 1/8" fat)

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 9.

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We update/review our recommendations several times per year.

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