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Nutritional Profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

22%
21.7%
56.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

10.5%
8.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
55
450
Fatty Acids, total polyunsaturated
820 mg
232.5 mg
130
1701
Fatty Acids, total saturated
10.5 g
3 g
39
262
Total Lipid (Fat)
22 g
6.2 g
53
409
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
78 mg
22.1 mg
6
151
Capric Acid (10:0)
38 mg
10.8 mg
25
494
Heptadecanoic Acid (17:0)
329 mg
93.3 mg
31
55
Lauric Acid (12:0)
69 mg
19.6 mg
28
641
Myristic Acid (14:0)
843 mg
239 mg
45
355
Palmitic Acid (16:0)
4.9 g
1.4 g
46
465
Pentadecanoic Acid (15:0)
128 mg
36.3 mg
11
52
Stearic Acid (18:0)
4.1 g
1.2 g
44
203
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
40 mg
11.3 mg
23
164
Oleic Acid (18:1)
8 g
2.3 g
52
490
Palmitoleic Acid (16:1)
391 mg
110.8 mg
75
592
Paullinic Acid (20:1)
72 mg
20.4 mg
17
402
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
83
249
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
143
1894
Linolenic Acid (18:3)
244 mg
69.2 mg
65
712
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
78
120
Arginine
1.3 g
365.7 mg
88
182
Aspartic Acid
1.9 g
541.5 mg
98
198
Cystine
261 mg
74 mg
123
235
Glutamic Acid
3.2 g
893 mg
145
327
Glycine
1.1 g
300.5 mg
80
153
Histidine
688 mg
195 mg
159
357
Isoleucine
1.1 g
297.7 mg
67
107
Leucine
1.7 g
479.1 mg
98
176
Lysine
1.9 g
544.3 mg
93
163
Methionine
556 mg
157.6 mg
187
414
Phenylalanine
882 mg
250 mg
87
215
Proline
910 mg
258 mg
92
252
Serine
806 mg
228.5 mg
134
305
Threonine
928 mg
263.1 mg
93
170
Tryptophan
254 mg
72 mg
106
211
Tyrosine
730 mg
207 mg
152
343
Valine
1.2 g
331.7 mg
71
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
122
320
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.3 mg
255
840
Pantothenic Acid
720 µg
204.1 µg
117
476
Riboflavin
268 µg
76 µg
117
543
Thiamin
95 µg
26.9 µg
98
789
Vitamin B12
3.3 µg
0.9 µg
65
398
Vitamin B6
205 µg
58.1 µg
145
776
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
18
519
Copper, Cu
121 µg
34.3 µg
109
728
Iron, Fe
1.6 mg
447.9 µg
181
763
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
295 mg
83.6 mg
109
603
Selenium, Se
8.2 µg
2.3 µg
210
611
Sodium, Na
88 mg
24.9 mg
67
1061
Zinc, Zn
5.6 mg
1.6 mg
53
354
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
101
297
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
173
1451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
87
562
Kcal (Energy)
291 kcal
82.5 kcal
52
397
KJ (Energy)
1,220 kj
345.9 kj
39
184
Figure 3. Nutritional profile of broiled fresh lamb shoulder blade (australian imported, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

Common Serving Sizes Of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)273.0 g9.6 oz
Figure 4. Common serving sizes of broiled fresh lamb shoulder blade (australian imported, meat & fat, trimmed to 1/8" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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