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Nutritional Profile of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

20.9%
16.6%
61.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

8.9%
8.5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
58
462
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
46
1203
Fatty Acids, total saturated
8.9 g
2.5 g
66
368
Total Lipid (Fat)
20.9 g
5.9 g
60
429
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
800 mg
226.8 mg
54
388
Palmitic Acid (16:0)
4.5 g
1.3 g
59
503
Stearic Acid (18:0)
2.8 g
802.3 mg
87
340
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
63
527
Palmitoleic Acid (16:1)
610 mg
172.9 mg
45
385
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
47
1280
Linolenic Acid (18:3)
360 mg
102.1 mg
36
596
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
283.5 mg
108
151
Arginine
988 mg
280.1 mg
121
217
Aspartic Acid
1.5 g
413.9 mg
138
243
Cystine
199 mg
56.4 mg
173
297
Glutamic Acid
2.4 g
683.2 mg
207
401
Glycine
812 mg
230.2 mg
172
339
Histidine
527 mg
149.4 mg
241
510
Isoleucine
802 mg
227.4 mg
178
306
Leucine
1.3 g
365.7 mg
135
216
Lysine
1.5 g
416.7 mg
136
208
Methionine
427 mg
121.1 mg
272
540
Phenylalanine
677 mg
191.9 mg
194
416
Proline
698 mg
197.9 mg
196
458
Serine
618 mg
175.2 mg
228
489
Threonine
712 mg
201.8 mg
179
379
Tryptophan
194 mg
55 mg
160
271
Tyrosine
559 mg
158.5 mg
252
512
Valine
897 mg
254.3 mg
125
236
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
169
419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
5.4 mg
1.5 mg
202
677
Pantothenic Acid
670 µg
189.9 µg
131
523
Riboflavin
200 µg
56.7 µg
152
611
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
2.6 µg
0.7 µg
112
469
Vitamin B6
140 µg
39.7 µg
172
841
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
59
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Copper, Cu
96 µg
27.2 µg
134
753
Iron, Fe
1.5 mg
419.6 µg
190
773
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
20 µg
5.7 µg
56
1010
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
229 mg
64.9 mg
162
669
Selenium, Se
19.2 µg
5.4 µg
121
499
Sodium, Na
62 mg
17.6 mg
93
1087
Zinc, Zn
4.3 mg
1.2 mg
116
485
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
113
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
130
1294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
96
573
Kcal (Energy)
259 kcal
73.4 kcal
80
429
KJ (Energy)
1,080 kj
306.2 kj
53
198
Figure 3. Nutritional profile of raw lamb shoulder blade (grade: choice, meat & fat, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Blade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 15.

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